Do you know why pumpkin seeds are good for your health? Read this article to find out.
A study conducted in Spain shows that pumpkin seeds have in their consistency great constituents which can help in eliminating cancer cells. They have anti-inflammatory properties and can fight against many different types of cancer.
In a German Study where the participants were women, researchers proved that pumpkin seeds are excellent for menopause and if they consume it on a daily basis and will lower the risk of getting breast cancer for 23%.
Pumpkin seeds are a rich source of tryptophan, an amino acid. Tryptophan has been used to treat chronic insomnia because the body coverts it into melatonin, the “sleep hormone.
A study published in Nutritional Neuroscience suggested that consuming tryptophan from a gourd seed alongside a carbohydrate source was comparable to pharmaceutical grade tryptophan for the treatment of insomnia.
Having a few pumpkin seeds before bed, with a small amount of carbohydrates such as a piece of fruit, may be beneficial in providing your body with the tryptophan needed for melatonin production.
Pumpkin seeds are a great source of zinc, vitamin E, vitamin A, beta-carotene and zeaxanthin, which has been proven to improve human vision.
American Optometric Association found that people with impaired vision and cataracts are often deficient in zinc. Zinc enables vitamin A to travel from your liver to your retina to create melanin, a pigment that protects the eyes. Zinc deficiency can lead to an infection in any part of the body, including the eyes.
Plant-based protein bombs
In one cup of pumpkin seeds which are roasted, according to the USDA nutritional database there are these nutritions:
– 285 calories
– 42 g fat
– 8 g dietary fiber
– 87 grams protein
Look at how much protein there is! It is in the same importance as the animal one. You no longer need to consume red meat in order to get your daily protein, you can take pumpkin seeds instead.
Fiber is good for the digestive tract and you might think the fat is high, but do not worry since this fat is the healthy one. We need these healthy fats because they always are deficient in our body.
Pumpkin seeds pump up your potassium
The body likes potassium for “jobs” such as helping muscles contract, regulating fluids, balancing minerals and maintaining blood pressure. It may also help reduce the risk of recurrent kidney stones and bone loss as the body ages. The Institute of Medicine of the National Academies of Science recommends that adults consume at least 4,700 milligrams of potassium every day, which is twice as much as most people get. Pumpkin seeds are a notably rich source of this important mineral with 588 mg per cup. Compare that to the famous potassium source known as a banana: a medium one provides only 422 mg!
They help with prostate health
The pumpkin seed oil and pumpkin seeds can be very good at providing healthy prostate and can treat benign prostatic hyperplasia also known as enlarged prostate. They have protective compounds called phytosterols which is supposed to be be a main cause for shrinking the prostate, according to Prevention Magazine. Pumpkin seeds can also offer chemicals which prevent the change of testosterone into dihydrotestosterone generally linked with enlarged prostate.
They may make you happy!
The component called L-tryptophan in pumpkin seeds can improve the mood and can help with the depression as well, according to Shape magazine. The Times of India recommends eating these amazing seeds several hours before going to bed, because of the L-tryptophan which helps in production with serotonin and melatonin, to provide you with good night sleep.