This vegetable will reduce the risk of kidney stone and reduce high blood pressure.
If you want to quickly satiate and thus preserve the slim line, eat kohlrabi, nutritionists advise.
This extremely healthy, low-calorie vegetable abounds in fiber that provide a feeling of satiety and promote digestion, and therefore especially recommended for those who want to get rid of excess weight.
Kohlrabi is an excellent source of vitamin C (62 milligrams per 100 grams), and thus strengthens the immune system, neutralize the harmful effects of free radicals and slows aging.
It has a beneficial effect on the cardiovascular system because it reduces the level of bad cholesterol in the blood. Stabilize blood sugar levels as well, so it is recommended for hypoglycemia and diabetes.
In addition, vitamin C promotes iron absorption responsible to supply the blood with oxygen and thus strengthens the whole body.
By regularly consuming fresh kohlrabi it is reduced the risk of kidney stone while attending potassium reduces the elevated blood pressure.