Lose 7 Kg In 14 Days: This Diet Will Make Your Summer Happier!

Cucumber diet is ideal for those who doesn’t like to think much about what to consume throughout the diet plan. The diet last 10 days and there are a couple of products that are consumed during this period.

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Cucumber diet plan

There is a prolonged option of 2 Week where individuals have lost up to 7 kg. (Physical activity included).

The main product of this diet plan is the cucumber which can be consumed in any quantity when ever you feel starving.

Other food that you can consume during this diet plan are:.

2 boiled eggs or 150 grams of tuna (without the oil) or 15 grams grilled breast meat.
2 bigger boiled potatoes (the potatoes can be boiled, baked however not fried) or 3 peaces of whole wheat bread.
0,5 kg of fresh fruits.
Liquids: water, tea, coffee (no sugar). No alcohol and soda drinks.
Every meal along with in between meals – feel complimentary to dig in that fresh cucumber salad or make a cucumber shake. You can take in unrestricted quantities of both whenever you feel starving.

Example menu:

Breakfast: 2 hard boiled eggs and one plate of cucumber salad.

Between meal: 5 plums, or one huge apple or peach. The fruit should  not be more than 200 gr.

Lunch: Toasted entire wheat brad and a bowl of cucumber salad.