One of the minerals your body needs the most is likely one that you’re also deficient in. A typical human body contains approximately one to two ounces of magnesium, found mainly in the bones and teeth, with concentrations also in the heart and brain and even a small amount in the blood. In fact, every single cell in the body requires it to some degree to function properly. It’s also the second most abundant intracellular (positive ion) in your body and is critical in over 300 metabolic functions. Clearly, this mineral is vital, yet the USDA estimates that nearly one half of the American population consume an inadequate amount in their diets.
Our hectic lifestyle makes our body use nutrient supplies to deal with everyday stress. To put it simply, we use more magnesium than we consume. The recommended daily magnesium intake is 500-1000 mg. per day.
The common magnesium deficiency symptoms are facial twitches, blood clots, leg cramps, migraines, anxiety, irritability, depression, heart disease, unstable blood sugar levels, chronic fatigue, osteoporosis and insomnia. Proper magnesium intake can even help you in cases of Alzheimer’s, and some studies suggest that low magnesium levels in the brain are related to Parkinson’s disease and its symptoms.
Magnesium deficiency is also linked with some chronic diseases like metabolic syndrome and type 2 diabetes.
Magnesium for Your Body and Mind
Start to use magnesium in your daily diet, as soon as you can. The green leafy vegetables, like kale and spinach, avocados, fish, whole grains, chocolate, nuts, seeds and legumes are all rich in magnesium. You can also take supplements of magnesium but be sure that they are high quality and they must have cofactors such as, Malate, Glycinate, Orotate ans Taurinate because they support the function of the organs and they can be easily absorbed in the body.
Health benefits of magnesium
For your mind – Magnesium Glycinate
It manages anxiety, insomnia, irritability, hysteria and concentration. It can also cure long term deficiencies, reduce the laxative effects and it does not cause diarrhea. It helps in reducing crying, depression and numbness as well as in relaxing the mind and improving mental clarity.
For your body – Magnesium Orotate
Magnesium Orotate can repair the heart and boost the formation of DNA and improve performance in athlets.
For your muscles – Magnesium Malate
Magnesium Malate helps in treating fibromyalgia and it improves digestion. It also can soothe muscle fatigue, manage headaches and PMS and boost the levels of energy.
For your heart – Magnesium Taurinate
Magnesium Taurinate prevents migraines and it supports the function of the heart. It also suppreses arrhythmia and heart palpitations.
Vitamin B6 is what controls the levels of magnesium in the cells, that is why it should be contained in your magnesium supplement.
The best magnesium supplement
Did you know that Mag-Key is the best choice because it contains all 4 of the essential magnesium cofactors, including B6? This supplement is especially beneficial for your brain, muscles and heart. Take this supplement to keep your heart healthy, or if you have problems with a major stress and/or insomnia.