Do you need a healthier substitute for your regular toothpaste? Healthier means enriched with powerful agents that kill bacteria. Well, we have some good news for you.
There is scientific evidence that you can use a particular natural ingredient and it can do miracles for your oral health. Any ideas? We guess that you have probably come up with some interesting solutions, but coconut oil is scientists’ choice. It is commonly known as a magical oil that is loaded with “miraculous” substances.
The good news is that you can keep your teeth safe from dental cavities with the help of some efficient natural remedies. A scientific research conducted at the Athlone Institute of Technology in the Republic of Ireland has shown that coconut oil has the ability to eliminate bacteria that lead to tooth decay and at the same time it can boost dental health.
What’s The Science Behind Coconut Oil Effects on Dental Cavities?
It turns out that coconut oil destroys a specific kind of yeast called candida albicans which triggers dental diseases. Candida albicans occurs in people following a specific diet which is rich in sugar and processed foods. This infection can result in digestive problems too.
The researchers were focused on determining the effects of coconut oil on regular bacteria strains inside the oral cavity like s. mutans, one of the usual suspects when it comes to tooth decay. The Irish researchers have reported that coconut oil modified by enzymes has the ability to replace chemical additives found in modern dental care products.
Commonly known as Candida overgrowth, this candy disease or candida infection is associated with a variety of symptoms, including chronic fatigue, indigestion, and frequent yeast infections.
If you suffer from candy disease, or know someone who struggles with this health condition, you are probable well informed about its treatment. But, you may want to consider using coconut oil for the same purpose. Researchers have confirmed that coconut oil is the perfect alternative for the medicines commonly used in the treatment of oral infections.
In their report, the scientists explained that this natural oil is the best substitute for the chemical-loaded dental products that contain fluoride and sulfate chemicals.
Carefully Choose Coconut Oil
Now that you are well informed about the health benefits of coconut oil, and its use as a natural remedy for many dental diseases, you need to be sure that you are buying the best coconut oil. There are only two choices — you can either buy a high-quality, 100% organic coconut oil online, or go to a reputable healthy food store. The choice is yours, but you need to be sure that the oil your buying has the best quality.
How to Use Coconut Oil to Stay Safe from Cavities?
According to many experts, you can just take one tablespoon of coconut oil and rinse the mouth with it for 15 minutes. After that, spit the content out and brush the teeth in a regular way. If you perform his procedure at least three times a week, you will get whiter teeth. In case you didn’t know, this procedure is called oil pulling.
There is scientific evidence that oil pulling has the ability to lower the amount of hazardous Streptococcus mutans bacteria. According to the Global Healing Center, a study revealed in the African Journal of Microbiology Research performed eight years ago has shown that oil pulling leads to significant reduction of the count of these bacteria in the oral cavity and provides good protection against dental cavities.
In addition, the antibacterial effects provided by sesame essential oil were analyzed too and scientists have determined that this oil has impact on S. mutans too. As a matter of fact, these scientific studies confirmed that there is a reduction of bacteria in general from 10 to 35%. After practicing oil pulling for 40 days, people have experienced reduction of 20% in oral bacteria.
Many people still do not know much about the benefits of coconut oil in the aspect of oral health. However, scientists should do some more researching to provide even more useful information.