Lung damage and high blood pressure are two of many health issues which can be caused by the nicotine inside the cigarettes. Cigarettes contain many toxins which are harmful for the entire organism.
We are going to present you some foods that will help for faster eliminating the nicotine from your body.
1. Water: It can eliminate every kind of toxins, why not to eliminate the toxins made from nicotine. You shall drink 8-12 cups per day.
2. Broccoli: broccoli contains high levels of vitamins B5 and C, and the broccoli protects the lungs from damage.
3. Spinach: spinach makes tobacco tastes bad, and it also is rich in vitamins and folic acid.
4. Dry herbs: These herbs are rich in vitamin A and E, reduce the nicotine.
5. Berries: berries flush out harmful toxins in the body.
6. Oranges: oranges contain high levels vitamin C, boost your metabolism, and reduces stress.
7. Kiwi: kiwi replenishes vitamins A, C, and E that smoking reduces.
Try these foods, you would not regret it. They will help you if you want to quit or start smoking.