8 Things You Should Never, Ever Do During Your Period

Every woman gets too emotional during her period, and men do not miss their chance to complain. When you are having your period you often have problems with cramps and hormonal issues, even getting out of bed can sometimes be a real struggle.

Due to these mood changes and cramps, there are certain things you need to avoid doing while you are on your period. Here in this article we will present you a list of things you should never do, while you are on your period.


These days of the month you need to stay at home and avoid the fast food restaurants. This places are filled with fried food that will probably make you feel worse. What you need to do is stay at home and skip the burger and the fries. Instead you can grab a mug of hot chocolate or eat a candy bar.


Don’t eat chocolate during your period – it’s not going to make you feel better and it will make you hate yourself in the end.


Remember: you are bloated due to your period – you haven’t gone fat instantly. Once the week is over, you’ll feel sexy and attractive again. Don’t exercise while on your period because you’ll only ruin your clothes.


If we venture into the kitchen, we run the risk of hurting someone. What if one of our emotional attacks occurs while we have a knife in hand? We’re already used to the blood. What’s a little more? One of the things you should never do while on your period is enter the kitchen, not even for a snack.

5. RUN

Can you imagine? Running while you’re menstruating is probably one of the worst ideas ever. It won’t feel good, and you’re bound to be bloated anyway so burning extra calories won’t be all that beneficial. Instead, shuffle slowly into the kitchen for another candy bar.


If you start a fight you’ll probably say things that really don’t mean to say that will just hurt the other person and you’ll probably regret it after. It’s best just to let the other person be and wait until a better time to discuss the issue.


While you are on your period there is no point in taking a shower. If you want to stay clean and feel better, taking a bath is always the better alternative. Maybe you can spice up things with some wine and music and just relax. This relaxing bath will make your body and mind feel amazing.


Lying is the key, because it feels so much better. Try to avoid sitting down and instead lie all day if you can. You can lie on the couch while watching television, lie in the tub when you must get clean and always lie down in your bed. Sitting and walking will not make you feel good when you are on your period. Therefore why suffer?

Of course, you can do everything while you’re on your period, but it’s better to do nothing at all for a couple of days. Do whatever works for you.