Considering the fact that our brain is made up of about 70% water, our body about 80%, surely water should be considered as one of your priority on a daily basis.
To upgrade your daily protocol whatever it may be now, this is what you can do to grab more energy, help you focus, and reduce cravings.
Every morning we wake up about 2 cups dehydrated, so starting your day off with coffee or some other diuretic can lead to further dehydration throughout your day.
Your Tap water is generally a mixture of chlorine, anti-biotics, hormones and other metals that will go straight into your system.
This water can affect the immune system and make it weak as well as it can cause other diseases due to weak immune system. There is also a chance that the public water is contaminated. You may also know that acid/alkaline balance is very important for the health. If our bodies are too acidic we suffer from digestive problems, fatigue, excess weight, low energy and other negative symptoms which can be avoided if you start drinking pure water and consuming fresh vegetables.
If possible use an alkaline water filtration system. This system can be expensive, going from 1-3k. But you can buy personal alkaline wands in some nearby health food store for 30$. Yet the best option is fresh spring water.
Alkaline water recipe:
– 1 pitcher (64 ounces) of clean filtered water
– 1 organic lemon, washed, cut into eighths
– 1 tsp Himalayan pink Salt
Fill pitcher, add in Lemon wedges (do not squeeze!). Then add 1 tsp. Himalayan Pink Salt, cover, and let sit overnight (8-12 hrs.) at room temperature.