Colon cleansing is something we all need to do from time to time. This is recommended because we accumulate pounds of toxic waste day by day, and if we don’t flush this waste we can start experiencing digestive issues and other more serious health problems. In case you didn’t know how you can perform a colon cleanse we’re here to share an excellent remedy which will reboot your digestive system and clean your body of toxins.
In order to prepare it you’ll only need 2 ingredients which you probably already have at home and the preparation couldn’t be easier.
The remedy is very effective and will purify your system because the ingredients it contains have the ability to flush out waste materials and restore the bacterial balance in the digestive system.
HOW THESE TWO INGREDIENTS WORK TO CLEANSE YOUR COLON FAST
Raw, unfiltered, apple cider vinegar has gained a lot of interest recently, from both the medical research community and also from those who are looking for natural remedies for health problems. It is inexpensive and provides many health benefits, for your colon health and for the rest of your body also.
When you shop for apple cider vinegar, look for the variety that still has the murky stuff floating at the bottom of the bottle. This is the good stuff, called the ‘mother,’ that you want because it has a lot of nutritional benefits that have not been filtered out of the processed and pasteurized types of apple cider vinegar. These unfiltered particles will give you the most benefits to cleanse your colon fast.
The ‘mother’ of apple cider vinegar contains the bacteria acetobacter, which combines with oxygen to ferment the apple cider into vinegar. This is a helpful bacteria that breaks down food in our gut. Apple cider vinegar may also help reduce irregularity of the bowels, as well as lowering blood sugar levels after a meal, and reducing blood pressure.
THE RECIPE FOR THE COLON CLEANSE IS SIMPLE. HERE’S HOW TO PREPARE IT:
– 2 tablespoons of unfiltered apple cider vinegar
– 2 tablespoons of raw honey
Mix the ingredients in a glass and stir until the honey dissolves, then drink the glass every morning morning or every time you need to clean your colon. The cleanse is not like other cleanses that require frequent bathroom trips – it does act fast, but the ingredients are easily absorbed into the digestive system, so you won’t feel quick bowel movements while drinking it.
HEALTH BENEFITS OF THE CLEANSE
According to a research published in the Journal of Food Science, apple cider vinegar is a beneficial substance that contains essential nutrients. The therapeutic effects of ACV are due to the bioactive compounds it contains such as acetic and gallic acid, catechins, ephicatechins, chlorogenic acid, caffeic acid, p-coumaric acid and ferulic acid.
Thanks to its bioactive compounds, apple cider vinegar has antioxidant, antimicrobial and antidiabetic properties. It can reduce your high blood pressure and cholesterol and prevent cancer and obesity.
According to a Japanese study, rice wine vinegar can specifically prevent colon cancer in rats and was also found to kill lung, bladder, breast and prostate cancer cells.
The active compounds in raw honey help kill cancer calls in your body, which is a great reason to use it in a safe colon cleanse. We also get probiotics from unfiltered honey. Probiotics help restore healthy bacteria to your digestive system. These bacteria help you digest your food and absorb nutrients. Honey helps increase these levels of good bacteria in your system.