There’s no doubt that apple cider vinegar is one of the most health-beneficial kitchen staples. This common ingredient has a very versatile use – from food addition to a powerful cleaning tool.
When it comes to health, ACV works wonders both on the inside and on the outside. One of the easiest ways to reap its health benefits is to consume 1 tbsp. of it on an empty stomach. If you get into this habit, the first thing you’ll notice is that you’ll start dropping pounds soon. Here, we provide a list of 10 top reasons why apple cider vinegar should be the first thing you consume in the morning.
Now that we’ve covered the basics as to what constitutes apple cider vinegar, let’s discuss its benefits
HERE ARE 10 REASONS WHY YOU NEED TO DRINK APPLE CIDER VINEGAR EVERY MORNING:
1. IT’S ABUNDANT IN POTASSIUM
Potassium is one of the essential minerals your body depends on for proper growth, proper muscle function, transmission of nerve impulses and normal heart activity.
2. IT MAKES YOUR TEETH STRONGER AND WHITER
You should apply it directly to the teeth, and rinse, in order to promote strength and whiteness of your teeth.
3. IT HAS STRONG ANTIVIRAL EFFECTS
It contains antiviral properties which can break up mucus in your body and it can also decrease different allergies.
4. BALANCES PH LEVELS
Apple cider vinegar is rich in acetic and malice acid, responsible for maintaining proper pH levels.
5. IT KEEPS YOUR BLOOD SUGAR AND BLOOD PRESSUREUNDER CONTROL
Adding ACV to your meals prevents blood sugar spikes, but also increases your blood concentration of insulin that typically occurs after eating a meal.
6. IT PROMOTES DIGESTION AND ELIMINATES TOXINS
Vinegar detoxifies the body and removes the accumulated toxins in the liver.
7. IT RELIEVES SKIN CONDITIONS AND BLEMISHES
To reduce the appearance of age spots and blemishes, rub some vinegar on the area using a cotton cloth or a cotton ball. Repeat the procedure in the morning, and in the evening, before going to sleep.
8. AIDS IN WEIGHT LOSS
It is excellent if you want to lose weight. It breaks down the fats in your body very easily. Mix it with some water and consume it every morning.
9. HEALS UNWANTED BRUISES AND PAINFUL SUNBURNS ON THE SKIN
Drench a towel in apple cider vinegar and put it on a sunburnt area. Your skin will absorb the vinegar and eliminate the discomfort.
10. EXTRA SHINY AND VOLUMINOUS HAIR
Wash your hair with apple cider vinegar once a week (after your shampoo it). It will be more shiny and voluminous.