The best way to start your day every morning is with a hot cup of tea. And the best thing about tea is that there are tons of flavors to choose from, it never gets boring. For example, green tea has many benefits to your health, but in this article we are going to write about the benefits from ginger.
Here are listed 6 reasons why you should start to drink ginger tea in the morning:
1. Strengthens the Immune System
Ginger has two active compounds known as gingerdiol and gingerols. They have powerful antiviral, anti fungal and antibacterial properties. In addition, ginger is able to support the efforts of the body to protect the bodily systems from infections in a natural way. In other words, ginger tea is a great for cold and flu treatment.
Ginger is also rich in anti-inflammatory substances and compounds that are able to protect us from different health issues and ease the pain in muscles and joints caused by inflammation. Additionally, chronic inflammation related to autoimmune disease, diabetes, arthritis, cardiovascular disease, Alzheimer’s disease and pulmonary disease can be soothed with this special tea.
3. Boosts Brain Power
The regular use of ginger will enhance the cognitive abilities as well as the memory, as it prevents inflammation, apoptosis and oxidative stress. It is extremely effective in the case of middle-aged women. It is also useful as it clears mental fog and relaxes the overactive mind.
4. Promotes Circulation
Ginger maintains normal blood flow by combating markers of cardiovascular disease, such as high cholesterol and high blood pressure. Likewise, it averts heart attack and stroke by clearing away arterial plaque, which inhibits blood flow.
5. Fights Cancer
By fighting inflammation, ginger works against the development of cancer by preventing the promotion, survival, proliferation and metastasis of cancer cells. It’s been proven to work against lymphoma, liver, prostate, pancreas, lung, colorectal, breast, skin and bladder cancer .
6. Enhances Digestion
Ginger is loaded with shogaol and gingerols which stimulate digestion and improve nutrient absorption. So, consumption of ginger can prevent nausea, constipation, gastric lesions, vomiting, diarrhea, cramps and few other similar health problems.
Therefore, it would be of great benefit if you regularly consume this tea. This is how to prepare it:
You will need:
– 4 -6 thin slices of raw ginger
– 1 cup of water
– Raw organic honey (optional)
– A small ceramic saucepan
Place the water in the ceramic saucepan and wait until it starts boiling. After that, add the slices of ginger and reduce the heat. Simmer the content for about 15 minutes. Next, take the saucepan away and put the tea in a cup. Pour some honey in the end and enjoy!