Nowadays significant percentage of people is iodine deficiency, which is usually as a result of nutritional deficiencies along with vitamin D and magnesium. But the main problem is that they do not accept this as a big problem and continue with your life habits.In fact iodine is very important for us if we want to keep our health.Iodine is the key to a healthy thyroid and effective metabolism.
Here are 4 functions you should always consider:
1. Stabilization of metabolism and body weight
2. Brain development in children
4. Optimization of your immune system (iodine is a potent anti-bacterial, anti-parasitic, anti-viral and anti- cancer agent)
Breast cancer, thyroid disease,prostate cancer and obesity are just few things which can damage your health if you are lack of iodine.Nowadays more and more American children are having problems with mental retardation due to iodine deficiency.Most frequent symptoms are: fatigue, tiredness, excessive sweating, high blood pressure, insomnia and dry skin. If you notice that you have some of these symptoms then you should immediately check your iodine level.
If you think that you have iodine deficiency, there is a simple test that you can do and determine safety. Before going to bed apply some iodine on his elbows and go to sleep. When he gets up in the morning if your elbows are dry and the body has absorbed iodine is an indicator that sign lacks iodine.
Nutshells remedy for iodine deficiency
You should take half a cup of walnut shells and put them in a small pot. Pour two cups of water into the pot and bring the mixture to a boil. Set aside to cool slightly and store it in a cool, dark place. Take a sip of this drink before each meal for a period of one to four months and rising levels of iodine guaranteed.