Pineapple, Cinnamon and Oats Smoothie to Strengthen Tendons and Ligaments in Knee

We can easily say that our knees are one of the most important joints in our body.

The knees provide the right posture of the body. They enable us to walk, jump, stand and do all types of physical activities.

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And, as the times goes by, we suffer from different injuries and wounds which can affect our knees. These injuries make the ligaments and the tendons less flexible and mobile – because their lubrication is reduced. Even though this is a natural process, we must take some measures that will make our knees stronger and more flexible. In this way we will still be able to make sharp and quick movements.

Strengthen Tendons and Ligaments in Knee

This powerful drink is loaded with ingredients and compounds, which have strong anti-inflammatory that can relieve joint pain. It also contains high amounts of Vitamin C, bromelain, silicon and magnesium. And these nutrients also provide strength and energy to all body parts and systems.

Ingredients:

– 1 cup of instant oatmeal
– 1 cup (250 ml) of water
– Two cups of pineapple chunks (sliced)
– 1,5 Oz (40 gr) of raw honey
– 1,5 Oz (40 gr) of crushed almonds
– 0,25 Oz (7 gr) of cinnamon
– 1 cup of raw natural orange juice.

Preparation:

Well, first of all, you need to cook the oatmeal. Then, squeeze the juice from the pineapple chunks. Add the orange, honey, almonds and cinnamon in a blender. Blend well until you get a nice smoothie. You need to add the oatmeal and the pineapple juice while the blender is still running. When it’s all mixed together in a nice smooth mixture, add few ice cubes and blend again. Enjoy this delicious and super healthy smoothie.