Nowadays there’s a new diet emerging and getting more and more popular. The diet is all about grapefruit and eggs. The reason is getting popular is because with this diet you can lose like 20 pounds in a matter of days.
Why did we choose this diet?
Grapefruit actually belongs to the group of food that burns fat. In fact, it’s nutrients break down fat and remove it from the body. This magical fruit also stimulates digestion and boosts our metabolism. The egg whites on the other hand are full of of protein. The weight loss process will be boosted if you combine these two foods.
Basic principles of the diet:
This type of diet is very strict, so beware if you have some health issues not to undergo this diet regime. The regime is usually for up to 7 days, but we recommend 3-4 days because in this period of time you’ll notice amazing result and it is unnecessary to continue with it.
While following this diet you should eat five grapefruits and combine them with five to nine egg whites daily. The perfect combination is ten portions of egg whites and half a grapefruit every hour. It is recommended to drink a great amount of water and to be physically active at least 45 minutes a day whether it is walking or exercising.
This amazing diet eliminates 100% of fat from the nutrition. The only thing the grapefruit consists are simple sugars and protein from the eggs. You will not believe in the results since they will be beyond what you have imagined.
Together with this diet, you should drink one cup of green tea in the morning and one cup before going to bed in the evening. In this way you will increase the process of cleaning toxins out of your body. The green tea has many antioxidant properties which will help in the fight with that extra pounds. Drink this tea regularly and enjoy its benefits.
Try this grapefruit and eggs diet regimen and watch the transformation of your body.