Amish people are generally thought about foolish, due to that they are living an simple life and don’t use the benefits of innovation. However, the data reveal that these individuals are actually much healthier when as compared to the rest of American population. They rarely get sick; have no autism and no cancer!
The journal Cancer Causes and Control published recent study which has revealed that Amish people have virtually no cancer within their population. In addition to that, they are considered to be the healthiest people in America.
A team of researchers from the Ohio State University originally published a study on this population to examine whether the lack of conventional medicine will lead to higher cancer rates in them, but they came to an interesting discovery. Researchers found that the Amish have significantly lower cancer rates than other people. Therefore, they decided to investigate their way of life and dietary habits in order to find out the reason for it.
HERE IS WHY THE AMISH RARELY GET SICK OR GET CANCER
1. THE AMISH LIVE STRESS-FREE LIVES
You probably know that stress is the major cause of many health issues, as the cortisol levels are extremely higher when you are stressed. Obesity, adrenal fatigue, hormonal imbalances, increased cholesterol, high blood sugar levels, and heart disease are the main health issues associated with stress. Amish people live stress-free life and patient lifestyles. Their lifestyle is based on harmony, cooperation, and equality, meaning that they never compete with each other. They also live free self-sustainable and non-toxic lives, making them much healthier than the rest of Americans.
2. THE AMISH PEOPLE ARE PHYSICALLY ACTIVE
Even though their secluded life may be criticized by many, the Amish people lead a simple and healthy lives, consuming clean and healthy, organic food, which makes them extremely healthy and not susceptible to modern diseases, such as cancer. “The Amish were able to show us just how far we’ve fallen in the last 150 years or so in terms of the amount of physical activity we typically perform. Their lifestyle indicates that physical activity played a critical role in keeping our ancestors fit and healthy, ”- David R. Bassett, Ph.D., FACSM, a professor at the University of Tennessee, Knoxville says.
3. THE AMISH EAT PLENTY OF HEALTHY FATS
These people grow and raise their own food by themselves, so their organic food, fruits, milk, vegetables, meat are obtained in organic procedures, and contain essential nutrients, enzymes, minerals and vitamins.
4. THE AMISH EAT ORGANIC, LOCALLY GROWN FOOD
Another extremely important factor that is not specifically examined in this study is the fact that the Amish grow and raise all their own food. It is interesting that they employ time – tested, organic methods that provide healthy fruits, vegetables, milk, meat, and other untainted foods, while majority of the Americans never get that kind of food. Amish food is grown and raised the way it should be, it is rich in living enzymes, vitamins, and nutrients, which results in improved health.
5. THE AMISH DON’T GET VACCINATED
Amish people hardly ever have autism or any learning disabilities. As a matter of fact, there have been only three cases of autism among Amish in which the kids got vaccinated. Even though there is a strong link between the absence of vaccines and the lack of autism among these people, the society attributes this to the superior gene they possess. While the government pressures the Amish to vaccinate, they still refuse to do so.