The Best Smoothie Recipe for Your Knees and Joints

The bones and joints need to be on top condition so you can move your body with ease. Unfortunately, poor diet, along with improper exercise and the aging process can affect our joints and bones.

As a result, our mobility and posture are affected greatly. Unlike osteoporosis though, there is not much information about osteoarthritis. That’s why many people don’t know much about joint care.

Knees make an important part of your skeletal structure and physical strength. They support your body and yes, your knees are the reason you walk. Knee pain is triggered by an array of underlying causes. It may be even your shoes that give you trouble.

If you like walking around in flip-flops, your tendons are probably sore or tight. In this case, get proper rest and do some quality stretching. Do not blame it on weather or exercising, it is just your flip-flops. Eventually, the pain may rise high up to your hips and spine.

Walking barefoot is great for you, and you are definitely getting it wrong by comparing it to walking with your favorite flip-flops.

The pain in your knees strikes out of nowhere, and the pressure on your tendons and ligaments only makes it worse. This is why healthy knees make a lot of difference in terms of having a comfortable life.


It helps if you take care of your joints now, including your knees while you are still young. Here’s one special smoothie that can strengthen your ligaments and tendons that are found in your knees. Drink daily if you want as this recipe also helps you gain more energy, so you can perform better throughout the day.

The healing smoothie definitely contains your favorite fruit, and that is the best thing!


  • 1 cup of oatmeal
  • 1 cup of water (250 ml)
  • 2 cups of pineapple chunks
  • 40 g of raw honey
  • 40 g of crushed almonds
  • 7 g of cinnamon powder
  • 1 cup of fresh orange juice


1. Prepare the instant oatmeal just how you normally would. Let it cool while you prepare the other ingredients.
2. Get the juice from the pineapple chunks.
3. Blend the cinnamon, orange juice, almonds, and raw honey using your blender.
4. While blending, add the oatmeal and the pineapple juice.
5. Add ice cubes if you want then blend again.

The best thing about this smoothie is that is nutritious and yummy at the same time. It contains vitamin C, bromelain from pineapples, silicon, and magnesium. All these compounds are great for people who want to prevent osteoarthritis in older people as well as problems, such as joint pains. This can also soothe pain and help you avoid other inflammation-related conditions. Drink this smoothie to lubricate your joints and even help you improve your mobility.