If you are a smoker, you better become aware of the fact that your lungs are loaded with nicotine and tar.
This article offers a natural way to remove that built-up tar and nicotine. The first step if you are currently a smoker is to quit smoking as soon as possible. It is best to try to quit smoking as soon as possible as the way nicotine and tobacco smoke affect the lungs can be irreversible if you continue to smoke.
We give you a super effective remedy that will cleanse your lungs. The best thing about it is that you need 3 simple ingredients.
- ginger root (an inch piece)
- 2 teaspoons turmeric
- 400 g sugar or honey
- 400 g onion
- 1 l water
Boil the water and your sweet ingredient. If you use honey, make sure you add it at the end. Chop your onions and grate the ginger root. Add both ingredients to the liquid.
Once the mixture boils again, stir in 2 teaspoons of turmeric powder and reduce the heat to low.
Simmer the liquid until it reduces by half. Take the pot off the heat, strain your remedy and transfer the content into a jar. Let it cool completely. Keep the jar in your fridge.
Take your remedy twice a day – in the morning, before you eat or drink anything, and after your late-night snack or dinner. Take 2 tablespoons each time.
Ginger has been used as a natural medicine for thousands of years, and it has numerous health benefits like preventing the accumulation of mucus in the lungs.
It is well known for its anti-bacterial, anti-viral and anti-septic effect. Turmeric cleanses blood and prevents inflammation.
Same as garlic, onions provide strong anti-cancer properties. They are commonly used in the treatment of malignant diseases. This veggie offers an efficient prevention against respiratory problems.