In today’s fast life, the stress became a regular part of our everyday life, and it significantly affects all our activities, skills and emotions.
Stress can quickly creep into your life and can often be hard to shake. Numerous people have found their salvation in yoga, and its techniques can teach you how to relax, calm your body and mind and feel the peace from their balance. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect.
For example, the Cat pose provides a great massage for the spine and relieves stress. Moreover, the Bridge pose provides a fantastic stretching exercise for the legs and back, but at the same time, it reduces anxiety, tension and pain in the back.
With this article will provide an interesting infographic that will teach you the most important things concerning yoga poses and the methods to eliminate stress.
You have complete instructions on how to perform these 13 remarkable poses and enjoy all their health benefits, including anxiety and stress- relief.