We all are aware about the benefits of lemon and honey. A woman named Crystal Davis tried the combination of lemon and honey to find out their benefits. She tried this and she drank warm water with lemon and honey.
As Davis explains, she wanted to see if the mixture could really improve her overall health. The results made her positively surprised and she recommended the drink to her loved ones.
Honey and lemon juice have both been used as natural remedies for flu and colds for several years now. However, not everyone understands that there is science behind their effectiveness.
Lemon is rich in vitamin C which can heal and help keep you immune system strong.
Honey is a natural remedy for fly. It is able to straighten your immune system and even speeds up the time your body needs to heal due to sickness.
The combination of honey and lemon juice is excellent mixture that can be used for fighting common cold. This Australian woman has discovered this amazing combination can do more than just that.
Crystal Davis had to deal with colds and flu most of her life. Whenever she had these problems, she would turn to cold medicine that she can buy at the pharmacy. However, she decided to test the theory about honey-lemon water, which she drank every morning on an empty stomach for one whole year. During this time, she found out that there were countless improvements that happened to her body and her health, which led her to drinking the mixture permanently.
So what are these benefits?
She had more energy in the morning that she stopped drinking coffee to stay alert all day.
The problems with the urinary tract stopped, because this mixture is a natural diuretic.
She also noticed that she had glowing skin. Honey helps increase collagen production, while the lemon juice can purify the blood, resulting to healthier skin.
Honey – lemon water can also help with faster weight loss.
If you would like to try the honey-lemon water, do the following:
Take half a lemon and juice it. Pour it in a glass of warm water and add a little bit of honey.
Drink this every day every morning after you wake up when you haven’t had your breakfast yet. The effects will not appear overnight, but within a few weeks, you will notice that you will have a stronger immune system, along with the mentioned benefits above.