This diet includes a reduced intake of carbohydrates, and the emphasis is placed on fats and proteins. Another advantage of this diet is that you can forget about counting calories and certain time in the day when you are allowed to eat, but you must abide by the rules.
“It might sound too good to be true, but the combination of essential vitamins and amino acids provided by the diet enhances the metabolism while suppressing the appetite. The Swedish Diet lets you eat as much as you want while the pounds melt off.”
Another great thing about this diet is that it will also promote your overall health, improve digestion and boost metabolism. In addition, as Dr. Malcolm Kendrick informs in his website article, “Sweden gets it right,” the Swedish “found that low carb/high fat diets raise HDL cholesterol (the so-called ‘good’ cholesterol). They have no effect on LDL levels; they also lower blood sugar levels and triglyceride (VLDL) levels. All good and healthy, and all of which basically means that insulin resistance has been reduced – the underlying cause of diabetes.” Therefore, you needn’t worry about the high fat content of this diet because scientific research shows that fat is good and carbohydrate and sugar are bad for you.
The Swedish diet divides foods into 3 main groups:
Foods allowed to be consumed
– All types of meat
– All kinds of fish and crabs
– Eggs cooked in all ways
– Vegetables that grow above the ground (cabbage, kale, broccoli, zucchini, tomato, spinach, lettuce)
– Mushrooms, avocados, olives
– Dairy products, exclusively high fat ones (yogurt, butter, cream, curd, cheese)
– Nuts (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, Indian nuts, Brazil nuts)
Foods allowed to be consumed sometimes
– Vegetables such as beetroot, carrot, turnip and celery;
– Fruits: One fruit a day instead of a dessert is enough and raspberries are especially recommended;
– Dark chocolate with a high cocoa content, twice a week (above 70% of cocoa)
Foods that are not allowed to be consumed
– Sugar, bottled juices, sodas, pastries, cakes, ice cream, muesli and artificial sweeteners
– Cereals and starches (bread, rice, pasta, potatoes, chips, cereals)
– Margarine and refined oils
– Alcohol, especially beer
What’s great about this particular diet?
This diet includes nuts and vegetables that provide the body with high amounts of dietary fiber, which will keep you full and encourage healthy digestion. Fiber is in fact a type of carbohydrate that the body can’t digest, so you won’t gain any weight by eating lots of fiber. It helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. The recommended daily value of fiber is 38 grams for adult men and 25 grams for adult women. Consume plenty of green tea and water to balance out your fiber intake.
The Swedish Diet is a high-protein diet that includes full-fat dairy products. Protein may be a higher caloric choice than carbohydrates, but it replenishes the body’s energy stores, boosts metabolism and the amino acids contained in it help promote the building of lean muscle which burns fat even when you are not active. Thus, this diet enables you to lose pounds while you sleep, which is truly amazing.
As we mentioned previously, the best thing about this diet is probably the lack of sugar. We must eliminate sugar and carbohydrates from our diet once and for all, because these two are the worst enemies of a healthy, fit body. What’s really alarming is that high amounts of added sugar lurk everywhere, so you must carefully pick the products you buy. This diet eliminates sugars and carbs, replacing them with fat and protein that will leave you satisfied and help you break the sugar habit.
The diet is simple and does not burden the body, so it is especially recommended in the moments when you want to quickly lose some weight without going hungry, or to discard excess fat.