You’ve probably already heard that breakfast is the healthiest meal you should never avoid. But, not every breakfast offers the same health benefits. According to many nutritionists, breakfast is the most important meal of the day, which is why it should always include healthy dietary choices.
This recipe will help you to get rid of all body toxins and your bowels will be completely clean. Aside from keeping you full until lunch, it provides numerous health benefits including:
- It stimulates weight loss;
- It improves your immune system function;
- It improves your body’s defense mechanism against viral and bacterial infections;
- It improves your hair quality.
- On the plus side, it’s very simple to make.
- 2 oatmeal
- 1 cup (250ml) organic kefir (low-fat yogurt is fine too)
- 1 tsp. cocoa powder
- 1 tsp. milled flaxseed
- 5-7 fleshy plums
Prepare this breakfast in the evening and eat it in the morning.
Put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for about ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients.
Carefully chop the soaked plums in small pieces and add them to the mixture. It is a good idea to use a blender for this task because in this way you will get a puree.
Mix all the ingredients and store them in the refrigerator.
In the morning, take the bowl and eat the tasty and healthy breakfast. You can expect the first positive results after only one week!
It is not unusual to experience an odd feeling in the intestines after the first day, but once you eat this breakfast for the second time, the feeling should be gone.