If you hate your thighs because the fat deposits continue reading this article. We will provide some exercises to tighten the thighs in no time.
Once you lie on your back, lift your legs up. Put the heels up close and away from the fingertips. Bend your knees and then straighten slowly tensing the muscles. Perform 3 sets with 10 repetitions. You can take a minute rest between sets.
Keep your hands on the floor while lying on his back. Then lift your feet about 30 cm high and crossing them 10 times, like the movement of scissors. Do not pause and start moving each leg up and down 10 times. Perform 3 sets and do not touch the ground with your feet.
Keep your body straight and spread the legs at shoulder width. Step aside with the left foot and stretch the hands forward. Then, bend the right leg in the knee and sit on it. Transfer the body weight on that leg. Slowly stand up and move the body weight on the other leg. Do 10-15 lunges on each side.
Start this exercise by lying on your back and bend your knees. Place a rubber ball between the legs while hands should be maintained throughout the body. Then lift the bottom and pull the belly. Try to stay in this position for 30-60 seconds and compress the bass as much between the knees. Go back to the starting position. Do this exercise 5 times.
Support your head with your hand while lying on your left side. Bend your right leg on the knee and place it on the floor in front of the leg. Raise your right leg about 30 cm 10-15 times and repeat with the other leg.
DEFEAT THE RESISTANCE
Take a rubber band fitness. Place the legs on shoulder width and then place the band on the mid-calf. Lift the left foot and move sideways, overcoming the resistance of the band. Go back to the starting position. Repeat 10 times with each leg.