3 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux

Everyone has experienced food coma at some point. Anyway, we all want to avoid this issue every time we eat in a restaurant. It is surely not normal to feel bloated, sluggish and sleepy after every single meal.

But you can experience food coma when you are eating at home as well. There are people who are eating healthy food, but they still feel sleepy after their meals. This problem is caused by common eating habits that we all consider as healthy.

3-Unhealthy-Habits-That-Cause-Bloating-Indigestion-Acid-Reflux

Here are the top 3 unhealthy habits experts recommend avoiding in your next meal:

Eating lots of starch and protein together

Steak and potatoes. Rice and chicken. Bread and ham. While these combinations are staples in diets all over the world, people don’t think about what happens to these food items once they enter the stomach.

Indigestion and acid reflux occur because starches transform into simple sugars quicker than proteins. The body requires more time to digest the proteins, while starch goes through the stomach and enters into the small intestine too quick. Anyway, when starches are mixed with protein in the stomach, they stay in the stomach for longer until the proteins are finally digested.

And when starches hang around too long, they ferment I.e. Release gas which causes us to belch every so eloquently.

Solution:

Eat the starches first before eating the protein foods. You can eat small quantities of starch with proteins. Keep in mind that you shouldn’t eat too much starch with protein. You can eat your veggies with starch and protein, whatever combination you choose will work!

Having ice-cold water with your meal

Cooler temperatures cause our blood vessels to constrict– slowing the body’s normal digestive process because there is less surface area for oxygen and nutrients to enter or leave the bloodstream. If you drink cold water during a meal, it constricts the blood vessels in the stomach, slowing its ability to complete the normal process of digestion.

Ice-cold water will also solidify any fats that are being eaten making them difficult to digest as well. Plus, your body’s energy is going to get diverted from trying to digest food to trying to regulate your body’s temperature. 5000 much unnecessary exhaustion.

Solution:

The Japanese people are drinking hot water with lemon juice or green tea before having a meal. This allows them to prepare their digestive system for digestion. Avoid drinking cold water instead drink the water at room temperature.

Implement the above mentioned tips and you will have nice and smooth digestion. In addition, these tips are welcomed by people who experience bloating and indigestion. These tips are useful for people who have big meals or upcoming celebration. You don’t have to worry about food coma if you implement these tips.

Drinking lots of water with your meal

You probably know that you should drink plenty of water during the day in order to maintain your hydration levels and improve your health. But you shouldn’t drink too much water while having a meal. You should drink small sips during the meals. This will allow it to get through the digestive tract easily. If you drink too much water you will feel bloated.

When the food gets into the stomach, hydrochloric acid, which is a substance, is released from the membranes of the stomach. This acid is crucial for the digestion process. Hydrochloric acid is very acidic. It must be acidic because it degrades the large pieces of food into small nutrients. By drinking too much water, the acid becomes diluted and it will not finish its job properly.

Solution:

Large amounts of water should be drank before or after the meal. During the meal you should consume only small sips of water.