Modern society brought a more tensed way of living, and the majority of us often lack a good night sleep.
It is therefore more important now that we get a good night’s sleep, to help our bodies recover from the rigours of everyday living.
A lot of people find it difficult to sleep for the required number of hours a day (8 hours minimum).
Lack of sleep is associated with numerous health conditions and can even be life-threatening when in terms.
Essential oils are an excellent solution to this problem. We suggest the preparation of a natural 3- ingredient foot spray. These sprays are extremely effective in detoxifying your body.
How Does It Work?
The pores of your feet are known to be the largest and most numerous compared to other pores on your body’s skin.
Given that the feet pores are the biggest as well as the largest in number on the body, they are very appropriate for the absorption of the necessary nutrients.
Also, our feet have many points that are linked to various body organs. Hence, the stimulation of such points can have a magical effect on our general health and well-being.
How Is The Spray Made?
To make the spray you will need the following ingredients:
Lavender Essential Oil — 10 drops only
Roman Chamomile Essential Oil — 10 drops only
Magnesium Essential Oil — 4 ounces
Note: German Chamomile essential oil has a strong anti-inflammatory property, while Roman Chamomile essential oil is much more soothing and helps in relaxing the body.
Get a glass spray bottle of not less than 4 ounces in volume.
Mix all the essential oils in this spray bottle.
Combine the oils well by gently shaking the bottle.
You should then spray the contents of your spray bottle to your feet about 10 minutes before bedtime.
You will be relaxed after you do this and you will soon fall asleep in no time at all.
Let’s Check Out The 3-Ingredients Of This Amazing Foot Spray:
1. Lavender Essential Oil
Lavender is a soothing, relaxing herb. Its oil is extremely effective and powerful, and only a few drops of it on your pillowcase can do miracles! Due to its strength, in most cases, it is used diluted. Moreover, you should not use it for your children.
2. Chamomile Essential Oil:
Roman chamomile essential oil has unbelievable relaxing and overall body soothing properties and it is good for encouraging sleep and combating insomnia.
3. Magnesium Essential Oil:
Magnesium essential oil is amazing for both, internal and external use.
Technically, it is not oil, but it is regarded thus due to its oily look and effect.
It is extremely beneficial in the case of sleeplessness, anxiety, digestion issues, cramps.
Particularly if you lack magnesium, the feet are the right place to apply this oil.