As time passes, vital functions begin to weaken as well as the vision. Aging is a natural process, but there are ways to ease this process and maintain our health and vision for a longer period of time, and all with the help of food.
Everything changes as we age
Although health problems come equally for everyone, statistics show that women over fifty are more prone to health problems. Vision is one that suddenly begins to weaken, and changing diet can improve it.
Blood pressure is the first to deteriorate with age, and it affects the retina. Given that the retina requires a lot of oxygen, blood pressure affects the amount of oxygen and affect vision. It has been shown that garlic reduces blood pressure, and therefore the amount of oxygen that reaches the retina.
According to studies from the medical school at Harvard, lower cholesterol reduces the risk of macular degeneration. The fat that is deposited beneath the retina can lead to blindness. Only half cloves of garlic a day is enough to reduce cholesterol levels. Garlic is cheap, accessible and you can find it through the whole year. We highly recommend that you insert in the daily diet.
The carrot is an excellent source of beta carotene, and is great for your eyesight. Beta-carotene is converted in the body into vitamin A, a nutrient that prevents many diseases of the eye. Many people who suffer from vitamin A deficiency often have problems with dryness of the eye, blurry vision and night blindness.
It is well known that salmon is rich in all types of omega-3 fatty acids. According to research these fatty acids are great for your eyesight. They reduce eye pressure.
Berries slow down the aging process of the eyes and its side effects, such as cataract. This is due to the high concentration of antioxidants in this fruit.
These vegetables contain high levels of calcium, vitamins A, B12 and C. Lettuce, spinach, kale and broccoli provide the eyes necessary minerals and vitamins, as well as antioxidants. Prevent degeneration of the eye and protect the retina from UV rays.
Walnuts are rich in omega 3 fatty acids, while almonds are rich in vitamin E, which is an excellent prevention of cataracts.
Tomatoes contain a high concentration of vitamin C, lycopene and lutein, a pepper is rich in vitamin C, so are perfect for the prevention of cataracts and eye infections.
Zucchini contain a lot of antioxidants, lutein and zeaxanthin. Avocado contains the same antioxidants as well as zucchini. Avocados contain a higher concentration of lutein than any other fruit. These two ingredients protect the eyes from degenerative diseases and catar.