Only such a push-ups replaces 10 ordinary – here’s how to properly do them!

If you do the push-ups in this way, you will spend less time for exercise, and the effect will be amazing. You just have to do them properly.

push-up

Capture position in the letter V to the substrate. Hands are placed into a fist as the picture, lift your head and lower the chest down and return along after the same route. Beginners not to do more than 4 reps in the series, experienced practitioners can do 10 repetitions, professionals 20.

The most common mistake people make while doing this exercise is bending the knees, so keep your knees flat, because, otherwise, not only you facilitate the exercise, but she acts on the muscles in a totally different angle, which reduces the effect.