How to properly brush your teeth?

Advice on which things should be given special attention

Brushing teeth is done every day, from an early age, so it has already become a routine for which we rarely think. However, sometimes we should pay more attention to the daily activities.

We are aware that brushing the teeth is very important for our health, but also for refreshing breath. To this we were taught by our parents and dentists since we were little. In addition you need to brush your teeth at least twice a day and change your toothbrush every three months, there are still some things related to washing teeth that you should probably pay attention. Below, find out what it is about.


Do not use dental floss

If you think that is enough to brush your teeth with a toothbrush, you are wrong. It is very important when cleaning to use dental floss as well because it can reach places between teeth that toothbrush can not. Do not be lazy and every night before brushing your teeth, clean them with dental floss as well.

You use a wrong toothbrush

Maybe you think that your teeth will not be enough clean if you don’t brush them well. However, using a toothbrush with coarse hairs could you do more harm than good. Dentists often recommend using a softer toothbrush in order to not damage the tooth enamel and gums, especially if you have sensitive teeth.

Wrong technique

Apart from correct toothbrush, it is very important the way you wash your teeth. In order to brush your teeth very well, you should hold the toothbrush at an angle of 45 degrees. Wash the front teeth with sliding moves back and forth, and the inside of the tooth brush to the outside.

Fluoride toothpaste

Once it was considered that fluoride toothpaste is good for the health of teeth, but recent studies have shown that fluoride can be harmful to human health. Fluoride is found in many toothpastes, and some studies have shown that it can cause severe damage to the teeth, bones and central nervous system. Still other research suggests that fluoride in such small amounts can not harm, and is good for the strength of teeth. Toothpastes without fluoride are slightly more expensive, but it’s up to you to decide whether to use toothpaste with fluoride or without him. After all, the most important thing is to maintain regular oral hygiene and go at least once a year and male a check to the doctor of dental medicine.

Wrong time

We know that we need to brush our teeth in the morning when we wake up and before bed. Sometimes after a meal. However, some studies have shown that if you brush your teeth immediately after a meal may bring more harm than good. The brush right after eating can push acid from diet to your teeth. If you want to brush your teeth after eating, wait at least 30 minutes, experts advise.