We all know that for healthy life is necessary to eat a lot of fruits and vegetable. However some fruits are more eaten then others, like for example bananas. That’s mostly because of their delicious taste, but also because of their benefits.
Here are some benefits of eating bananas:
- Help with weight loss
- They lower the blood pressure
- Have anti-carcinogenic effect
- Improve your digestion etc.
What dries most of your weight are the carbohydrates that are the main part of a banana. One banana has 110 calories which makes it a very powerful fruit in terms of energy. They also contain vitamin C, vitamin B6 and minerals as: magnesium, copper, potassium, manganese, as well as fibers. After eating a banana you won’t feel hungry because of its minerals, vitamins and fibers and you will eat less of other food. People who are used to eat large amounts of food and have an increased appetite can really have a great benefit from bananas. This will certainly lead to weight loss and solve the problem of obesity.
One of the necessary electrolytes is the potassium which is included in the process of vasodilatation (the dilation of blood vessels), which lowers the blood pressure. Because bananas are rich in potassium, their beneficial effects in patients with high blood pressure aren’t surprising. Furthermore, researchers have confirmed that potassium rich diet contributes to lowering risk of dying from various causes.
We provide this recipe for reducing your waist and elimination of the excess water from the body.
- 1 banana
- 1 orange
- ½ of defatted yogurt
- ¼ of a teaspoon of ginger powder
- 1 teaspoon of coconut oil
- 2 tablespoons of whey protein
- 2 tablespoons of flax-seed
How to prepare it:
All you have to do is to blend all the ingredients in a blender shortly. Drink the juice in the morning on an empty stomach. Before taking this drink, have a glass of lukewarm water, which is a very important thing to remember.