Oats and chia seeds contain a lot of nutrients, so they’re the best choice to starting the day in the most healthiest way. This combination can also stimulate weight loss and help you burn that stubborn belly fat.
Oats And Chia Seeds: The Best Combination To Have The Flat Stomach
These are the health benefits of oats and chia seeds:
Oats: It contains beta-glucan, a soluble fiber that lowers bad cholesterol and promotes cardiovascular health. If consumed regularly, it will also help control levels of blood sugar. In addition, it is rich in protein, minerals and fiber.
Prevents cardiovascular disease, lowers high levels of bad cholesterol in the blood, is anti – inflammatory and antioxidant. In addition, it is one of the natural sources of essential oils Omega 3 and Omega 6. Also, it is highly recommended for people suffering from arthritis and high performance athletes as it regenerates tissues and contains more calcium than milk and derivatives.
Recipe: Breakfast with oats and chia seeds
You have a nutritious, delicious and energetic breakfast. (Makes 2 people)
- 1 cup oatmeal
- 500 ml of water
- 2 tsp. vanilla
- 1 tsp. cinnamon powder
- 2 tbsp. honey
- 1 pinch of salt sea
- 4 tbsp. chia seeds
First you should add water, cinnamon and vanilla in a bowl and bring it to boil. When it begins to boil, put on low heat. Add oats and cook for 5 minutes. Cover the container and leave it for 5 minutes to soak. Add the honey and the salt and mix it all well. Pour it in a bowl while it’s still hot and add the chia seeds. Mix it all in and enjoy your high-energy breakfast. You could add some fruits as well, per taste, such as bananas, strawberries, apple, or eat it plain, that is your preference.