If you do not consume enough potassium, you will have health problems – Therefore, “tilt” on these foods

It seems that the banana is not the only fruit rich in powerful nutrients. Potassium is an important nutrient that plays a key role in strengthening the muscles, nerve function and heart function. If you do not enter in sufficient quantity (4,700 milligrams per day), its deficiency can lead to fatigue, muscle cramps, dizziness and tachycardia.



You’ve probably heard that bananas are very rich in potassium, which is true. This fruit is a great option for extensive intake of this nutrient, given that each average banana contains 422 milligrams of potassium. However, banana is the only source of this mineral, and is neither the best. These five foods are also rich in potassium.

Sweet potato


During the summer you can use it in addition to the main meal, and as frequently as you can. This tasty superfood rich in vitamins contain 542 milligrams of potassium (as probably has a potato of medium size).



Salad season has just started, and there is not a better timing for avocado. Half an avocado contains on average 487 milligrams of potassium.



Whether you want it as a stew or pan, this is another food that is very rich in potassium. Half a cup of beans contains about 502 milligrams of this mineral.



There is no better snack during the day from a cup of yogurt. Expect that occasion in your body to bring about 579 milligrams potassium.



You can eat it as a salad, or as an additive in meat, you can put it in smothie, in soup… there are a thousand ways to include in the diet. One cup of spinach contains approximately about 839 milligrams potassium.