Many people who have been on some kind of diet or weight loss program will tell you how difficult is to lose weight, and even more difficult to maintain the desired weight. Nearly 80% of people who’ve lost weight, regain it, sometimes within a year or sooner, claim experts. If you want to increase the weight loss results, it is extremely important to understand what your body goes through during a weight loss process so that you stop blaming yourself for every little obstacle you come across. Another important thing is to know that once you’ve reached your weight – loss goal, you should gradually increase calorie intake. Be aware that once you start eating a little more again, you should expect that the pounds will come back quickly.
The good news is that there is perfect solution that will help you to lose weight and maintain the desired weight. All you need to do is to eat 2 bananas in combination with warm water every day. This is one of the best combinations for effective weight loss because it boosts your metabolism thus helping you burn calories faster. The best part is that it will keep the lost weight off.
How does this diet work?
Eating 2 bananas and drinking 2 glasses of warm water just after you wake up in the morning, is ideal option. Remember that the water should be warm, not cold. You have no other restrictions regarding your choice of meals, except that you don’t eat anything after 6 pm.
In order to increase the weight loss results, it is recommended to eat a banana and drink a glass of warm water instead of a snack between meals. Also you need to avoid eating sugars, or preferably, replace them with bananas and warm water.
Caution: For proper body function and good overall health doctors advice to drink at least 2 liters water per a day.