Get Rid of Underarm Flab and Back Bulge with this simple exercise

Underarm flab and back bulge can make every woman very uncomfortable because of the looks. It is a problem for wearing a bra also and dieting is not very effective for reducing, but here are some exercises that can help you to get rid of it in a short period of time.

These can be done at the comfort of your home, either using a band with handles, rubber banding, tubing, hand weights or just moving your hands only.


If done consistently daily, you are guaranteed to lose that fat in three weeks time. Quite incredible, yet real and achievable. These exercises include:

Elbow kiss

Spread your arms on both sides to the height of your shoulders, palms confronting up. At that point overlay every arm at the elbow to make a ninety degrees edge upwards.

Swing the hands while collapsed to the front so they shut in at the elbow with lower arms touching on the sides. In conclusion, give back the arms to their starting position. Make sure to do sets of three, 10 repetitions.

Push and touch

Lift your extended arms overhead from the laying position on the sides of your body and it would be better to use hand weights or even a band. Remaining with your extended arms on the sides, palms confronting forward, lift them to the shoulder level at the same time than over your head. Finally, then get the arms back into position and make sure to do a set of 3 times with around 6 rehashes each.

Crisscross reverse fly

Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times.

Bent-over circular row

With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.

The victory over Underarm Flab and Back Bulge has never been this practical. Don’t wait and sit there start now and see the results for yourself.

It may take some time but it will be worth it. A little bit of discipline and continuity are crucial to achieve such goal. Make a plan and organize your time to complete these exercises.

And finally trust in these exercises and be persistent for three weeks and get rid of underarm flab and back bulge for sure.