Eat Oat Bran
A recent study found that oat bran contains essential nutrients, such as fiber, which can keep you full for a longer period. And more important it will control your food cravings during the day.
Have a Big(ger) Breakfast
A larger morning meal might mean more efficient weight loss, likely because your metabolism is most active in the morning.
People who consumed a bowl of oatmeal for breakfast have reported to feel less hungry throughout the day when compared to those who ate the same amount of calories in cereal, according to a recent study.
Add Some Eggs to Your Breakfast
Research has shown that eating two eggs in the morning can lead to more effective weight loss than inhaling a breakfast bagel. The thinking is that the high amount of protein—about 5.5 grams in one medium egg—keeps you full. Bonus: They also contain a nutrient called choline, which improves nervous system function and cardiovascular health.