Eat This For Breakfast Every Morning. The Results Will Amaze You!

Eat Oat Bran

A recent study found that oat bran contains essential nutrients, such as fiber, which can keep you full for a longer period. And more important it will control your food cravings during the day.

Have a Big(ger) Breakfast

A larger morning meal might mean more efficient weight loss, likely because your metabolism is most active in the morning.

oat bran

Eat Oatmeal

People who consumed a bowl of oatmeal for breakfast have reported to feel less hungry throughout the day when compared to those who ate the same amount of calories in cereal, according to a recent study.

Add Some Eggs to Your Breakfast

Research has shown that eating two eggs in the morning can lead to more effective weight loss than inhaling a breakfast bagel. The thinking is that the high amount of protein—about 5.5 grams in one medium egg—keeps you full. Bonus: They also contain a nutrient called choline, which improves nervous system function and cardiovascular health.