Bananas are quite unjustly accused as a fruit that should be avoided in order to lose weight.
Moreover, they are the main ingredient of dietary drinks that speed up metabolism and get rid of fat.
Bananas are full of potassium, which removes excess water from the body, even 450 mg per fruit, and also have natural sugars fructose, glucose and sucrose, which are a great source of energy for the body.
One banana is enough to satisfy false hunger that would otherwise forced to consume snacks.
That is why bananas are used as the basis for diet drinks that go with more natural solvents and fats such as spinach, flax and berries, and all of us together cater for all the necessary minerals, vitamins and fiber.
Banana with berries is prepared in the following way – with a banana goes a spoonful of berries as well, a teaspoon of honey, a teaspoon of ginger and half a cup of lukewarm water.
Banana with spinach is great to calm hunger for the fiber in both the main ingredients, and with a banana goes 20 grams of fresh spinach, half a cup of yogurt, one-third cup of oatmeal and a teaspoon of honey.
With a beverage of flax seed fats are rapidly melting, so to the banana, add 2 teaspoons of flax seeds, 2 teaspoons whey and an orange.
All these drinks are prepared in a blender, easy and simplistic, but they are best consumed in the morning instead of breakfast.