If you want to rejuvenate your body, improve your health and lose weight try this diet.
We believe that the most of you know how much olives and olive oil is healthy. Olives are rich in fiber, amino acids, calcium, zinc, phosphorus, copper, selenium, iron, vitamins B, C, E and R. In 100 grams of ripe olives there is about 6.3 percent of carbohydrates, 0.8 percent protein, and 10, 7 percent fat. Therefore, it is no wonder that doctors often recommend consuming 10 to 12 olives before the breakfast, as a prevention of all diseases.
Daily consumption of olives reduces the possibility of high cholesterol, including cardiovascular diseases, and are very good for the digestion, and thus reduce the risk of gastrointestinal diseases. However, by presence of vitamins in the olive trees, the first place is vitamin E, which in addition to large amounts of other antioxidants can neutralize harmful toxins in the body. It also allows faster cell renewal of the body, especially those that affect aging. Therefore it is not surprising that olive oil is often used in the cosmetics industry, especially one that is intended to rejuvenate the skin and anti-aging skin cells. Olive oil in turn helps in the excretion of bile, which allows normal digestion and absorption of nutrients. The wealth of minerals in turn is very important for the function of the kidneys, the liver, which were very important for expelling harmful toxins from the body, which eventually contributes to better health in the short term, but also in a long term.
But back to the diet with olives, which he will be one of many detoxification diets, which in the short term are used to clean the body, but should not be implemented for more than five days.
In fact, they can make a lot of benefits for the body, but since it does not contain enough variety of nutrients, with long-term application may harm the health of the organism. After their implementation, is recommended a healthy and balanced diet, and not return to old unhealthy habits, which can lead to a even greater increase in weight. In addition, if you want to try this diet, you have to be a fan of olives, especially green.
Breakfast and dinner:
Mixed salad: 40 g arugula 40 g lettuce, 2 large fresh cucumber 40 g green olives, 1 green pepper, 1 tomato, cashews, basil, a little balsamic vinegar, olive oil, salt is not necessary because of the olives, but if you can’t without it, then put quite a bit of sea salt.
For lunch and dinner, eat green and black olives, but they must be chopped. Also, do not forget that black olives have more calories than green, therefore, for better effect of the diet is recommended consumption of green olives.
Between meals, drink plenty of non-carbonated water, plain or mineral. Throughout the day you should not consume more than three tablespoons of olive oil. During the day, you can eat a total of 30 to 50 grams of nuts – almonds, walnuts, hazelnuts, cashew nuts, but the best time is during the morning.
For lunch, eat: whole grains: brown rice, oats, barley, buckwheat, bread from comprehensive grains. Cereals cook or prepare in the form of pulp. The fish is permitted as a food, but in small amounts (about 150 g) prepared on the grill. It is also allowed dairy products such as yogurt, kefir, milk, low-fat, but also in limited quantities. For example, a 200 ml yogurt or a cup of milk or equal to that amount of kefir. One must not consume any other oil except olive.
The effect of the diet
At the end of a diet, you will not only lose weight, but you will notice that the skin has become elastic. This occurred because a fatty acid that olives contain, it normalizes metabolism and stimulate the burning of fat tissue, but also regulate the formation of lipid skin.
The diet can implement healthy people and people who have problems with elevated cholesterol. If you have any other health problems, and concerns, consult your doctor or nutritionist.