Chocolate diet: lose weight and get rid of wrinkles with the sweet

Do not forgot your favorite foods, lose weight and look younger. Chocolate Diet is here for you.

You think that’s impossible? This chocolate diet will completely reassure! Seven-day chocolate diet involves three main meals: breakfast, lunch and dinner plus one dessert and a delicious snack every day. During the diet you must drink at least 8 glasses of fluids a day: water, tea or coffee with skim milk. Alcohol is strictly forbidden. Also is recommended 30-minute walk every day.

If you stick to the plan, chocolate diet can help you lose up to 7 kg a month.

chocolate diet

DAY 1

Breakfast: 30 g of chocolate flakes with skim milk. 1 fruit of your choice.

Lunch: Wholemeal bread with a teaspoon of low-fat mayonnaise, 1/2 chopped avocado, 2 pinches of pine nuts, mixed salad.

Dinner: 150 grams of tofu (soy cheese), beans, cabbage, 1 onion, black pepper and cooked mushrooms with a little olive oil and water, if necessary. Season with soy sauce, to taste. Serve with 50 g wholemeal pasta.

DAY 2

Breakfast: 1 boiled egg, 2 slices of whole wheat toast.

Lunch: soup (not cream), 2 slices of whole wheat toast thinly coated with cream or Nutella.

Dinner: Tuna with mixed salad made from 1 bean, tomato, lettuce and onions.

DAY 3

Breakfast: 1 bag of chocolate oatmeal with skim milk and 1 apple.

Lunch: 25 g of cottage cheese and 4 thin slices ham, mixed with chopped tomato, cucumber, celery, lettuce and spices to taste. 1 chocolate banana.

Dinner: 4 slices of of grilled chicken, 2 medium-sized potatoes, unlimited amounts of green vegetables (raw, steamed or fried). 1 pear.

DAY 4

Breakfast: fruit salad made of 3 different fruits, if desired. 1 cup of low fat yogurt or kefir.

Lunch: Integral croissant with a hot dog, chopped onions stewed in a little oil, cherry tomato, lettuce, ketchup.

Dinner: a meal under 350 calories. 1 bar of dark chocolate.

DAY 5

Breakfast: 2 slices of whole wheat toast, thinly coated with cream or Nutella.

Lunch: omelet 2 eggs, 20 g low fat cheese and a handful of spinach stewed on very little oil. Serve with a green salad. 1 candy bar.

Dinner: White chicken meat with a few tablespoons of mashed potatoes, broccoli, green beans. 1 apple, 1 teaspoon of chocolate cream.

DAY 6

Breakfast: donut with chocolate.

Lunch: potato in shell with a portion of green salad.

Dinner: cod with 2 medium-sized potatoes, cabbage salad.

DAY 7

Breakfast: make milk shake of 1 banana 200 ml skimmed milk. 1 apple.

Lunch: sandwich to 350 calories. 1 candy bar.

Dinner: Mix 1 can of beans with 1 can of tomatoes, 1 head chopped onion and half a pumpkin. Add a little salt and pepper, 2 tablespoons of cooked corn and cook until it softens. Serve with 1/2 cup of boiled brown rice.