Do not forgot your favorite foods, lose weight and look younger. Chocolate Diet is here for you.
You think that’s impossible? This chocolate diet will completely reassure! Seven-day chocolate diet involves three main meals: breakfast, lunch and dinner plus one dessert and a delicious snack every day. During the diet you must drink at least 8 glasses of fluids a day: water, tea or coffee with skim milk. Alcohol is strictly forbidden. Also is recommended 30-minute walk every day.
If you stick to the plan, chocolate diet can help you lose up to 7 kg a month.
Breakfast: 30 g of chocolate flakes with skim milk. 1 fruit of your choice.
Lunch: Wholemeal bread with a teaspoon of low-fat mayonnaise, 1/2 chopped avocado, 2 pinches of pine nuts, mixed salad.
Dinner: 150 grams of tofu (soy cheese), beans, cabbage, 1 onion, black pepper and cooked mushrooms with a little olive oil and water, if necessary. Season with soy sauce, to taste. Serve with 50 g wholemeal pasta.
Breakfast: 1 boiled egg, 2 slices of whole wheat toast.
Lunch: soup (not cream), 2 slices of whole wheat toast thinly coated with cream or Nutella.
Dinner: Tuna with mixed salad made from 1 bean, tomato, lettuce and onions.
Breakfast: 1 bag of chocolate oatmeal with skim milk and 1 apple.
Lunch: 25 g of cottage cheese and 4 thin slices ham, mixed with chopped tomato, cucumber, celery, lettuce and spices to taste. 1 chocolate banana.
Dinner: 4 slices of of grilled chicken, 2 medium-sized potatoes, unlimited amounts of green vegetables (raw, steamed or fried). 1 pear.
Breakfast: fruit salad made of 3 different fruits, if desired. 1 cup of low fat yogurt or kefir.
Lunch: Integral croissant with a hot dog, chopped onions stewed in a little oil, cherry tomato, lettuce, ketchup.
Dinner: a meal under 350 calories. 1 bar of dark chocolate.
Breakfast: 2 slices of whole wheat toast, thinly coated with cream or Nutella.
Lunch: omelet 2 eggs, 20 g low fat cheese and a handful of spinach stewed on very little oil. Serve with a green salad. 1 candy bar.
Dinner: White chicken meat with a few tablespoons of mashed potatoes, broccoli, green beans. 1 apple, 1 teaspoon of chocolate cream.
Breakfast: donut with chocolate.
Lunch: potato in shell with a portion of green salad.
Dinner: cod with 2 medium-sized potatoes, cabbage salad.
Breakfast: make milk shake of 1 banana 200 ml skimmed milk. 1 apple.
Lunch: sandwich to 350 calories. 1 candy bar.
Dinner: Mix 1 can of beans with 1 can of tomatoes, 1 head chopped onion and half a pumpkin. Add a little salt and pepper, 2 tablespoons of cooked corn and cook until it softens. Serve with 1/2 cup of boiled brown rice.