There are many people around the world who have problem with excess weight, and try all kinds of diets in order to lose weight. That’s why of all different diets, we choose to present the African diet, that may be the one you have looking for. As we said, we know that losing weight is a long and not so easy process, but at least, we have available resources and sources that offer us alternative and practical ways to reach the ideal weight. Today we decided to write a word or two for the African diet, which is becoming more popular… This diet is based on the African way of food.
Whole of Africa, the main meal of the day is lunch based on:
- Mixed vegetables
- Legumes (grain plants)
- Sometimes meat
When it comes to the meat, you need to know that should be eaten very rarely, because of the economy, but it can eat a lot of fish that is abundant in the surrounding areas and many lakes.
Ingredients that are recommended during this diet eat:
The diet is rich in protein, but because it is low in carbohydrates.
- Confectionery and sweets
If you heard of the Atkins diet, you’ll notice that these two are similar, with the only difference is that herewith not take vitamins. Probably that’s the reason why Atkins diet is one of the healthiest diets in the world and most recognized. The creator of the African diet claims to be highly effective, but in order to get some results, it’s advisable to consume it for a longer time.