This 15 days diet is for obese people, and also for people who have gastrointestinal problems and some skin issues.
We promise that after this diet you will have a perfect skin, because you will detoxify your body.
It would be nice to have supervision during this diet.
Follow the instructions and don’t give up!
Here is the menu for 15 days:
1 orange, 1 boiled egg, 1 glass of yogurt, 2 biscuits
Dinner: 2 boiled eggs, 2 tomatoes, lettuce, 2 biscuits
Lunch: 1boiled egg, 1 orange, 2 biscuits, a glass of buttermilk
Dinner: 125 g of ground beef, 1 toast, 1 tomato (or 1 dl of tomato puree), 1 cup of coffeeor tea
Lunch: 1 orange, 1 boiled egg, a glass of sour milk, lettuce
Dinner: 125 g meat, 1 toast, 1 orange, and 1 cup of tea
Lunch: 125 g of fresh cow cheese, with a little modest fat, 1 tomato, 1 toast
Dinner: 125 g minced meat, 1 toast, 1 apple, 2 tomatoes
Lunch: 200 g of cooked meat, or fish, 1 tomato, 1 toast
Dinner: 500 g of cooked vegetables, 1 egg, 1 tomato.
During the weekend you can eat everything, only moderately.
PS. If you are not satisfied with the result, repeat the diet from the beginning.