Smut after exercise

Sometimes after a strenuous workout, the digestive tract can not digest the copious and heavy meal. Light smut will quickly restore energy and replace lost minerals, vitamins …JJYhXL6

Protein smut for after exercise

1 serving
It takes 1 scoop of whey powder, 1 banana, 2 cups young spinac
h, 1/4 cup Greek yogurt, 1 tablespoon of peanut butter, 1/4 – 1/2 cup of coconut water.
Preparation: whisk all ingredients in a blender until you get a smooth mass. If necessary, add more coconut or plain water.

Smut of beetroot

1 serving
It is necessary: 1 medium carrot, peeled and chopped, 4 large strawberries (also from the freezer), 1 ripe banana, frozen, 2 tablespoons cocoa, 3 dates, 1/2 cup Greek yogurt, 1/4 – 1/2 cup water .
Preparation: whisk all ingredients in a blender (put only 1/4 cup of water to start) until you have a smooth paste. If necessary, add another 1/4 cup water to dilute smut.