They Said Apple Cider Vinegar is Great for You, But This is What they Didn’t Tell You!

Apple Cider Vinegar is a powerful cleansing and healing elixir, a naturally occurring antibiotic and antiseptic that fights germs and bacteria, and is good to be consumed in order to have a healthier, stronger, longer life!

APPLE CIDER VINEGAR

These are the health benefits of apple cedar vinegar:

ARTHRITIS:
Use the cider vinegar and honey treatment for arthritis and also apply cider vinegar externally to painful joints. This entails drinking a glass of water with two teaspoons of cider vinegar and two teaspoons of honey three times a day. Local treatment can also be given by soaking the arthritic hand, or foot in a strong, comfortably hot solution of cider vinegar for ten minutes, two or three times a day – (a quarter of a cup of cider vinegar to one and a half cups of water). Arthritic knees can be attended to by making a poultice – soak the cloth in a mixture of cider vinegar and water, (as per above mixture) wring out and wrap it around the joint, then secure with a dry cloth to retain heat. When the wet cloth cools, it should be wrung out in the hot solution and applied afresh. Repeat several times, twice daily.

ASTHMA:
One tablespoonful of cider vinegar added to a glass of water should be taken in sips for half an hour. After a further half an hour has elapsed the treatment should be repeated. The wheezing should lessen in intensity quite considerably. However, should wheezing still persist a second glass of the same mixture should be taken. Deep breathing exercises are also a beneficial treatment.

BLOOD LOSS:
It has been discussed above how cider vinegar helps in preventing blood losses. In any circumstances where the flow of blood is too free and is too persistent, such as when a person has a nose bleed without any apparent reason, then two teaspoons of cider vinegar in a glass of water, three times a day will aid in restoring the natural clotting properties of the blood.

COLITIS:
The cider vinegar and honey treatment has been used effectively in the treatment for colitis. Take the normal dosage of two teaspoons cider vinegar and honey with water, three times a day. An enema of a teaspoonful or more of molasses is also very helpful.

ECZEMA:
Take the usual dosage of cider vinegar and honey in a glassful of water three times a day, with meals. An application of well diluted cider vinegar can also be applied to the skin several times daily i.e. one teaspoon full to half a cup of water. Under no circumstances should salt be taken, as this aggravates the eczema condition considerably. There is usually a potassium deficiency in those people suffering from eczema.

TIRED AND SORE EYES:
The apple cider vinegar therapy together with honey is the essential ingredients here. Two teaspoons of each taken in a glassful of water, three times a day. This mixture retards the onset of tired and sore eyes which are usually apparent in later life, as it supplies them with those vital elements essential to their health and functioning.

FATIGUE:
Chronic fatigue is a warning that the body needs some attention. Most people suffering from chronic fatigue do not have enough good, sound sleep. Either they go to bed too late, or they are one of those people who just need more sleep than most. It is better to get as many hours in bed before midnight as possible. To remedy a poor quality sleep, honey is highly recommended, as it acts as a sedative to the body. Twenty minutes after the honey has been taken into the mouth it has been digested and absorbed into the body. This is because it is a predigested sugar, which has been digested in the stomach of the honey bee, and therefore requires no effort on the part of the human stomach for digestion. Keep the following mixture by your bedside to be taken as indicated: three teaspoons of apple cider vinegar to a cup of honey.

Take two teaspoons of the mixture before retiring. This should induce sound sleep within an hour, if however, you have been unable to sleep within this period repeat the dosage.

HEARING:
Take the normal dosage three times daily and notice the improvement.

HEARTBURN:
This usually occurs after eating, sometimes up to two hours later. This very unpleasant feeling can be alleviated by taking the usual dosage of cider vinegar and water before meals.

HEMORRHAGES:
As previously pointed out cider vinegar helps the blood to clot more easily. When a person who regularly drinks cider vinegar cuts himself, the wound will dry up almost instantaneously, as there will be no profuse bleeding. If, however, wounds do not heal quickly, the following procedure should be undertaken; two teaspoons of cider vinegar taken in half or a whole glass of water at mealtimes as well as in between, therefore six glasses in all are imbibed. For extra efficiency a very weak solution of cider vinegar with water can be applied to the sore, wound or cut.

Poultices of cider vinegar (see instructions under the heading Arthritis) can be applied to a stubborn open wound.

HICCUPS:
These have been known to be eradicated by drinking a teaspoon of cider vinegar neat! Alternatively cider vinegar with water can be taken before mealtimes to prevent this occurrence.

HIGH BLOOD PRESSURE:
Health will be maintained if you are prepared to adjust the living and eating habits as ACV is not the cure, but is only a way towards a healthier and happier life. 2 tsp of ACV and honey should be mixed in a glass of water and be consumed 3-4 times a day.

HEADACHES:
There are several types of headache, caused by various reasons. Some are associated with organic disorders, such as kidney troubles, others are known as psychogenic, or tension headaches. Then we have the most annoying of all; the migraine headache. Many people have had relief from headaches by the use of honey. Two teaspoons taken at each meal may well prevent an attack. Another effective means is to take apple cider vinegar. Equal parts of cider vinegar and water should be placed in a small basin on the stove, allowing it to boil slowly. When the fumes begin to rise from the basin lean your head over it until the fumes are comfortably strong. Inhale for approximately 50 to 80 breaths. Generally this alleviates the headache considerably, if not entirely.

ITCHY SCALP:
Take one teaspoonful of apple cider vinegar mixed with a glassful of water – dip your comb into the solution and comb the hair thoroughly until saturated. This should be performed fifteen minutes or so before actually washing the hair. This treatment also helps with the elimination of dandruff.

VARICOSE VEINS:
Apply undiluted apple cider vinegar to the affected area in the mornings and in the evenings. Massage well towards the heart. Take ACV and honey 3 times a day (2 tsp each in a glass of water).

EXTERNAL APPLICATION:
Apple cider vinegar is great in cleaning the body, so you can take a bath where you’ll add 1 tsp of ACV to half a glass of water. Pour some mixture in your palm (previously cupped) and put a pailful mixture in the bath. Your skin will return its glory.

TEETH:
Due to cider vinegar improving the calcium metabolism of the body, it is excellent for improving the condition of the teeth. Tartar deposits can also be eradicated by using the cider vinegar as a mouthwash and by brushing your teeth with it to enhance the whiteness. For the mouthwash, one teaspoonful of cider vinegar should be added to a glassful of water – repeat this procedure each night until the required results are achieved. This habit, together with the drinking of cider vinegar will prevent tooth decay quite considerably. The mouthwash can also be used for sore gums, or ulcerated gums – be sure that the solution is not too strong in this case, as it will slightly sting an open sore

SORE THROAT:
To treat this, one should gargle with apple cider vinegar. One teaspoonful of vinegar in a glass of water is the dosage to be used. A mouthful of this solution is gargled every hour, and the second mouthful after gargling should be swallowed. This is to be repeated every hour until the condition of the throat is improved.

COUGHS:
There are many types of coughs for various reasons, and these should be treated with reference to their nature and intensity. However, the cider vinegar and honey treatment will prove an efficacious treatment in this respect. Two teaspoons of cider vinegar and two of honey mixed with a glassful of water should be taken before meals, or when the irritation occurs. In the evening it would be an idea to have this mixture by your bed so that it can be sipped during the evening if an attack presents itself.

NAIL PROBLEMS:
Brittle, cracking, fragile and thin nails are a sign of some deficiency and faulty metabolism in the body. Cider vinegar has been known to remedy this particular complaint, with the results of healthy, strong nails. Also any white spots which were present on the nails previously will be eliminated. Dosage being: two teaspoons in a glassful of water three times a day.

NERVOUSNESS:
There have been cases where nervousness has been remedied with the cider vinegar and honey treatment. In this instance a glassful of water mixed with two teaspoons of each i.e. cider vinegar and honey to be taken three times a day. Refined flour and sugar products should be completely eliminated from the diet, together with wheat products. One should also cut down on the starch and high protein foods as much as possible and eat plenty of fresh salads and fruit.

SHINGLES:
Cider vinegar relieves the pain arising from shingles if applied, undiluted, six times daily to the area of distress. It also promotes the healing. Take internally as well as prescribed above.

STUFFY NOSE:
In this respect the cider vinegar can be used as an inhalant. Use as per method described under the heading Headaches. The nasal passages will shortly clear after having inhaled the vapor. This treatment is very effective in removing the congestion in the sinuses, together with any inflammation which may result from this excessive accumulation of mucous.

MUCOUS DISCHARGES:
Postnasal drips and watery eyes are also due to a faulty diet, here again this should be thoroughly investigated, as the body is eliminating excessive mucous caused by the wrong types of food. This is often caused by a lack of potassium in the diet too, hence the cider vinegar therapy will help considerably. The usual dosage as prescribed above should be taken three times a day before meals. Wheat should be eliminated from the diet completely and rye and corn products should be substituted, if required.

NAIL PROBLEMS:
Brittle, cracking, fragile and thin nails are a sign of some deficiency and faulty metabolism in the body. Cider vinegar has been known to remedy this particular complaint, with the results of healthy, strong nails. Also any white spots which were present on the nails previously will be eliminated. Dosage being: two teaspoons in a glassful of water three times a day.

KIDNEYS AND BLADDER:
Due to the elimination nature of cider vinegar, the kidneys and bladder can benefit tremendously by a ‘flushing’, which they receive when the following cider vinegar therapy is undertaken: two teaspoons of cider vinegar in a glass of water six times a day. It would be beneficial to drink a couple of glasses of water in the morning, taking one teaspoonful of cider vinegar in each drink. Comfrey tea, first thing in the morning with a teaspoon of cider vinegar will also create a sufficient cleansing action. Inflammation of the kidneys, called pyelitis, in which pus cells are present in the urine, will generally clear up with the above-mentioned treatment.

MENSTRUATION:
cider vinegar therapy will regulate and normalize profuse bleeding. Take 2 tsp of apple cider vinegar in a glass of water 3 times a day. Plenty of water should be taken during the period because it will help in speedy elimination.

HAIR LOSS:
The falling out of hair is primarily due to a tissue salt deficiency, thus cider vinegar with its ‘wonder products’ will re-establish a natural balance, and supply the deficiencies where needed. Therefore, by taking the cider vinegar treatment the hair will maintain its natural growth. It will cease to fall out and grow more rapidly and thickly. This will take approximately two months, so perseverance is needed. The dosage is one teaspoonful of cider vinegar to a glass of water to be taken with or between meals. Cider vinegar can also be used externally for the treatment of dandruff, see under heading of External Treatments.

HAYFEVER:
This ailment is marked by watery eyes, sneezing and running nose, in other words there is an excess of fluid which the body is drastically trying to offload. For an effective relief, honey and cider vinegar should be utilized which will bring excellent results. A tablespoonful of honey should be taken after each meal for approximately a fortnight before the onset of the hay-fever season. The ordinary dosage of cider vinegar and honey should then be taken viz: two teaspoons of cider vinegar and two of honey in a glass of water, three times a day. This dosage should be maintained during the entire hay-fever season.

FOOD POISONING:
As mentioned earlier there have been many cases where people who were in the habit of taking cider vinegar regularly never suffer any side effects from food poisoning. The cider vinegar has an antiseptic quality which seems to render noxious food harmless.

EAR DISCHARGE:
The treatment for this complaint, which usually occurs during childhood is: one teaspoonful of cider vinegar in a glass of water to be taken mid morning and mid afternoon. The discharge should shortly disappear.

DIARRHEA:
It has been mentioned above how cider vinegar helps with the digestion, assimilation and elimination of food, and that it is an antiseptic to the intestines and the whole of the digestive tract. Due to it’s healing properties, diarrhea can be controlled in a very short time, (that is unless some serious physical disorder is apparent). The treatment being, one teaspoonful of cider vinegar in a glass of water should be taken before and in between meals i.e. approximately six glasses during the course of the day. It should be noted, however, that diarrhea is a natural attempt on the part of the body to eliminate some poison which is irritating the digestive tract, on no account should any drugs be taken to suppress these healing symptoms – on the other hand the cider vinegar will lessen the intensity, but will allow the natural course of elimination to take place.

DIZZINESS:
Two teaspoons of apple cider vinegar together with two teaspoons of honey in a glass of hot or cold water three times a day should help this annoying occurrence quite considerably. However, one should never expect instant results, as nature works slowly, yet very effectively. You will notice a lessened intensity whilst you progress.

Source: www.top10homeremedies.com