Military Diet: Lose 10 Pounds In Just 3 Days

Military Diet or also known as 3 day diet is a strict eating regimen which can help you lose up to 10 pounds.

If you need to get skinny fast this Military diet is perfect for you. But, we should warn you that some of the foods that are in this diet sound gross and beyond unconventional (think hot dogs and ice cream)

This diet follows a rigid meal plan for three days and isn’t for the feint-hearted though, because it’s very low calorie, quite restrictive and highly regimented. But, don’t worry the difficulties are in the first 3 days because after that in the next four days you can eat less strictly, so it’s a case of toughing it out for great results. And when you need to be beach ready in a hurry or have an event to attend by the weekend, the military diet is well worth it. It’s a true case of no pain, no gain.


It turns out that the Military Diet isn’t quite the unique weight loss solution it’s made out to be. In sharp contrast to typical weight loss diets, the Military Diet is simple, easy to follow and is built around foods you can buy with one trip to the store. Each meal is very quick and easy to prepare, making it ideal for any non-chefs. Best of all, it promises to get you skinny with great results in just a few days.

Each of the three meals of the three days is clearly laid out making this one of the most straight forward diets to follow. If you’re vegan or vegetarian, you’ll already know how to substitute out the protein or dairy elements of the diet.

The three-day Military Diet prescribes the following meal plan:

Day 1 – Breakfast
1/2 Grapefruit
1 Slice of Toast – preferably wholegrain
2 Tablespoons of Peanut Butter
1 cup of Coffee or Tea (with caffeine)

Day 1 – Lunch
1/2 Cup of Tuna or lean protein substitute
1 Slice of Toast
1 cup of Coffee or Tea (with caffeine)

Day 1 – Dinner
3 ounces of any type of meat or protein substitute
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream (coconut milk ice cream is awesome!)

Day 2 – Breakfast
1 egg
1 slice of toast
1/2 banana

Day 2 – Lunch
1 cup of cottage cheese
1 hard-boiled egg
5 saltine crackers

Day 2 – Dinner
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

Day 3 – Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Day 3 – Lunch
1 hard-boiled egg (or cooked however you like)
1 slice of toast

Day 3 – Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

Day 4 – 7

Eat what you like, but keep it to a maximum of 1500 calories a day

Allowed Additions

  • Splenda
  • Small amounts of mustard
  • Small amounts of relish
  • Lemon pepper
  • Sugar-free gum and mints
  • Salt and pepper but no other seasoning

Once you complete the three-day diet, you’re supposed to eat and exercise normally for the next four days. n addition to the foods listed above, dieters are encouraged to drink lots and lots of plain water to enhance fat loss, flush out toxins and also help you to feel fuller, longer. Diet sodas and other artificially sweetened beverages are NOT allowed as they can interfere with fat loss despite being low in calories or even calorie-free.

Important to remember: Check with your doctor before you start this diet. Read on for facts and information, but whether this diet is right for you is up to you and your physician, so you never know.