There isn’t a single person who don’t want to live longer, look younger, lead a healthy life and have more energy, right? Probably you want to know how it can be done?
You probably already think that only by eating healthy food, exercising, keep your mind sharp and focused. But, it turns out, that this is not the only way. An ice cube and a few moments of your time helps too. There is a point known as Feng Fu at the base of your skull on the neck.
This is actually a pressure point that is located at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. So, if you put ice on it regularly, it triggers rejuvenation in your body and at the same time it calms you mind and body.
With doing this, you can help yourself with any kind of illness and will feel more energetic and happier.
Directions on how to do it:
- You should lie on your stomach and put an ice cube at the Feng Fu point.
- Then leave it there for 20 minutes.
- If you want to move while the ice cube is still on, you can use a bandage.
Doing it once in the morning on an empty stomach and then again once before bed. What are the benefitions of doing it?
It helps regulate your gut.
It relieves colds.
It relieves toothaches and headaches.
It improves your sleep quality
It improves your mood.
It may help relieve lung and cardiovascular diseases.
It may help thyroid issues.
It may improve mental health.
It may relieve PMS.