The Fastest Weight Loss Diet Plan

Basic information about “obesity”

We live in a chaotic and fast moving world, where is very difficult to lose weight, although nowadays there are all kinds of solutions. But, because of the unhealthy lifestyle and fast way of life many people have trouble to lose weight.

What is more concerning is the fact that more and more young children have problem with obesity and some are even born obese. In India, for example, there are communities where even 40% of people are overweight and the worst thing is that obesity among people will increase in the next few years.

Problems with being overweight

As most people already know, obesity can cause many problems and lead to many diseases, like:

When it comes to overweight people, they often have cardiac problems, have a higher risk of high blood pressure, digestive disorders, thyroid problems, gout, diabetes, ulcers, etc.

In most cases it causes physical and psychological stress;

The problem with obese people is that they eat more than they actually need. Studies show that 1/3 of the world population consumes 50% more food than they need. In addition, if people eat as much food as they need, the shortage of food and water can be solved very easy.

Why do we become overweight?

We already know that it is very easy to gain weight, but it is also very difficult to lose weight, and most people notice that they have problem when is too late. Here are some of the most frequent reasons why people gain extra pounds:

– Unhealthy lifestyle where is included sleeping late, unpredictable work hours, insomnia, etc.

– Bad eating habits. People very often consume fast food, and even the supposedly healthy food is not quite healthy as it is considered.

– No physical activity. In the last years, people are mostly leading a sedentary lifestyle. In other words everything that people had performed in the past now is done by machines. People spend too many hours sitting in front of the computer, and they don’t go out like before. The other thing is that people almost never walk. They rather take a cab or go somewhere with their cars.

– Consuming too much of processed food. Flour, bread, bakes, pastries and fried food are the foods that majority of people consume every day. Processed and packaged food too often is part of daily menu.

Are we overweight?

Do you notice that you have visible extra pounds? If you do, then it is time to change your diet and lifestyle. The problem that many people have is that they don’t accept the fact that are overweight or aren’t even aware that they must lose weight. So, here are some things that will help you to find out if you’re overweight:

The waist – to – hip (WTH) ratio and the fat percentage can show you if you are overweight. There are established percentages that shouldn’t be passed. For women increase of 25 – 2,3 % is tolerated. But if you were 22% before, and now you’re 25%, then be careful. Avoid checking BMI or lean body mass because that can be confusing;

The best way to find out that you have gained weight is with the help of your clothes. In other words, if your clothes are becoming small then you need to be alarmed. Also, if somebody tells you that you have gained weight; If you are eating often but you still feel hungry.

Fast weight loss diet plan

Diet Plan

So, when you finally are aware that you are overweight, you should make diet plan. Try to make it by yourself or find one on the internet. It is recommended to follow these tips that will help you to lose weight easier:

Start and end your day with a glass of lukewarm water;

Do not drink water during and after meals;

Choose a liquid diet with various soups and milk. 25-30% of your meals should be liquid, while the rest can be solid food;

Consume a little less food than you feel you need. Try to consume meals that are small enough so you could feel hungry every 3 hours;

Don’t drink too much coffee, alcohol , soft drinks, tea , and canned juice;

Consume lightly cooked vegetarian food.

Choose a liquid diet with various soups and milk. 25-30% of your meals should be liquid, while the rest can be solid food;

Don’t eat after 8 PM. But if you feel hungry drink a cup of milk or take a piece of fruit;

Try to walk at least four times a day for 15 minutes, before meals;

Do not consume junk food (fried foods, hot-dog, canned food, sweets, processed foods pastries, pizza, as they are rich in chemicals and preservatives);

When it comes to snacks, you can have lime juice, seasonal fruit, smoothies or salad. However, you shouldn’t eat snacks more than 4 times a day, because that is above the the permitted limit.