The purpose of this home training is tightening and body shaping.
The exercises are focused on the buttocks, legs, arms and abdomen.
Sexy fitness model Michelle Jake introduced three types of training that can do them at home. And all you need is a chair and an exercise mat. Moreover, it would be useful if you have weight, but certainly not necessary.
See how it does it and “throw” at work:
Remember: Now is the right moment to prepare your body for the upcoming summer!