Nuts and nut fall into superfood. Not only are rich with useful and nutrient substances, including polyunsaturated fats, phenolics, vitamin E and antioxidants, they can have an incredible effect on the human health.
With the inclusion of only five nuts a day diet, you can be sure you will feel surprising health effects.
These are just some of the health benefits that you can get with the introduction of walnuts in the daily consumption:
– Reduce the size of the waist for nearly 1.5 centimeters
– Reduce the chances of developing heart disease
– Enhance brain health
– Lower cholesterol
– Increase sperm count in men
– Reduce the risk of diabetes
– Prevention of cancer
– Strengthen the health of hair, skin and nails.
There are several reasons why you should include nuts in the daily diet.
What happens to the body 4 hours after we eat only 5 nuts?
To the body is delivered a whole range of nutrients and vitamins and all are crucial in the preservation of the body, filling your body with fuel until the next meal.
Walnuts are also known to stabilize the stress. Antioxidants in walnuts strengthen the heart and fight free radicals that are known to cause heart disease.
Omega-3 fatty acids reduce feelings of depression and symptoms of ADHD. The organs are starting to work more efficiently, thus preventing clogging of the arteries and other negative health effects.
If consumed in moderation, will not cause obesity. Instead, it will protect health, will regulate the weight and size of the waist.