Every morning, same story. You are sleepy and you need rapid replenishment of energy, but the coffee sometimes perhaps doesn’t suits you?
No worries, these foods will have exactly the same effect and will be a perfect way to start the day’s work.
This type of chocolate thanks to its ingredients have a positive impact on circulation and reducing inflammation. Also, in a recent study group adults with chronic fatigue syndrome amount received chocolate with 85 percent as a period of eight weeks and at the end of the testing among all participants was spotted less fatigue. If you want healthy chocolate, strive to buy the one that contains at least 72 percent cocoa.
If you want to increase endurance, there is no better choice than juice from the beets. From the whole fruit and vegetables, beetroot contains the highest concentration of nitrogen oxides. And it will help to increase activity and reduce fatigue, in which the need for expendable oxygen will be less.
Food rich in iron
One of the most important functions of iron is bringing oxygen to your cells so that you do not get in sufficient quantities, can lead to reduced levels of energy, and even anemia. Iron is found in meat, fish, but can also be found in plants. Please note that consumption of coffee or tea can reduce the absorption of iron, so it would be good a meal that is rich in iron to consume several hours after consumption of any caffeine beverage.
Cup of cold water
The most common symptoms of dehydration are inertia and fatigue, and headache, which can occur after drinking alcohol. In those moments, forget the coffee and start the day with a glass of water (half liter) as would enhance the metabolism. Drink several glasses of water throughout the day and your body will be more than grateful.
Clearly, for starters forget the potato chips and similar other unhealthy things. And if you do not know what to nibble in the evening while watching their favorite series, do pieces of healthy food. This will keep an appropriate level of energy, and mood. Also, do not skip meals because it is not healthy for your body. Simply, eat healthier!