5 ideas for the perfect smoothie

SmootyFrape can be very simple and ideal replacement for a healthy meal or snack. A prudent selection of nutrients that are properly balanced provide your body all that is necessary to have enough energy for everyday functioning.

All you need to make a great smoothie are high-quality organic ingredients and a decent blender. We tried to make plenty of excellent proposals to single out the five most interesting “mixes” that will make the day tastier and healthier. They are full of antioxidants, healthy fats, protein, and are made completely without added sugar. All you need to do is to insert the above ingredients in a blender and grind until you get a creamy drink.

Proposal 1: Green smoothie

We think it would be great if you have acquired the habit as often consume this combination. Green smoothie is not sweet, but the recipe is completely balanced with ingredients such as healthy fats (avocado), plant-based protein (chia seeds) and the optimal dose of spinach. Apple cider vinegar and sea salt can act as odd additions, but they add the right amount of acid and rounded taste of green goods.

½ avocado
1 and ½ cup of spinach
½ tablespoons chia seeds
½ teaspoon of apple cider vinegar
1 cup unsweetened almond milk
pinch of salt

Proposal 2: sunny smoothie

After one try of this sunny smoothie, you may love that each day begin with this delicious beverage. This smoothie has plenty of vitamin C, which will make your body be more resilient, especially we recommend it for consumption after a cold.

1 orange
1 banana
1 tablespoon of organic flax seed
1/4 teaspoon of turmeric
1 cup bottled / filtered water

Proposal 3: berry smoothie

Berry smoothie is packed with antioxidants and is very healthy. Berries will keep your skin radiant and clear the mind. Ginger will help you maintain good digestion. Regular intake of rich chia seeds provide you with energy, strength and endurance, and provide a feeling of satiety. There are claims that this combination regulates sugar and fat in the blood, “melt the pounds” and is also used in dietetic foods.

1 and 1/2 cups of mixed organic berries (also frozen)
1 cup bottled / filtered water
1 tablespoon of chia seeds
2 tsp fresh ginger root
1 cup spinach

Proposal 4: tropical smoothie

It may sound very unusual but also become your favorite healthy morning meal. Beetroot is an excellent source of vitamin C. It contains a lot of fiber and essential minerals such as potassium, which maintains healthy nerve and muscle function.

1 raw beetroot
1/2 cup spinach
1/2 cup fresh pineapple
1/2 cup coconut water
1/2 tablespoons of hemp seeds
2 teaspoons ginger root

Proposal 5: quick smoothie

Creamy, delicious and easy to make, this smoothie contains only three ingredients. When you want to satisfy for something sweet and still remain in good, healthy and energetic form, try this combination.

1 pomegranate
½ cup whole coconut milk
1 tablespoon hemp seeds