Peas has a compound cholecystokinin, a hormone that is released in the gastrointestinal tract and naturally reduces appetite.
If you start the meal with a salad, you’ll probably consume fewer calories than if you skip the salad. Raw vegetables, especially lettuce, keeps you fuller for longer and for longer time regulates appetite.
Catechins in green tea can boost metabolism and for a long time to maintain steady appetite. Green tea has another great advantage because of which you need to import in the daily diet, which are antioxidants.