The three foods that cause the biggest inflammation

Many people in the world and in our country suffer from a variety of inflammation of the wrists. Arthritis is one of the most common inflammation of the wrists, in which there is severe pain, inability to prolonged standing in a posture or load, movement restrictions, swelling.

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As demonstrated that some foods can reduce inflammation and stimulate improving the health of wrists, there are also foods that worsen their condition and causes further pain and illness or instant pain. Types of food that can help combat arthritis often are: flakes, olive oil and thick oily fish. And what are the three most nutritious products that aggravate inflammation in the wrists?

Carbonated drinks

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Soft drinks with added sugars and artificial sweeteners in them are the enemy number one of the joints. They harm them in many other relationships of health. Can cause diabetes, cardiovascular disease and high cholesterol. But also cause an increase in a particular cell type called inflammatory cytokines or receptors. During excessive amounts of soft drink the number of cytokines increases. It speaks of a continuous inflammation in the body which leads itself a number of consequences. According to surveys, women who drank one or more sugary fizzy drinks a day have 63% higher risk of inflammation of the wrists, writes prevention.com.

Tomatoes

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Surprisingly, tomatoes also contribute to inflammation of the wrists. In many other aspects tomatoes are extremely useful because of the nutrients in them, but in terms of the wrists, inflammation is contraindicated. Research on the subject prove that the red vegetables and especially tomatoes have a bad influence on bone inflammation. Researchers concluded that 21% of the patients say that after consuming tomatoes the pain in the wrist is getting worse. Scientists found that tomatoes still increase the level of uric acid even in people who do not suffer from gout.

Corn, sunflower, soybean, safflower and cottonseed oil

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Listed species of oils used in the food industry often are featured as very rich in omega-3 fatty acids, consequently beneficial in many ways, mostly on the cardiovascular system.




They still contain large amounts of omega-6 fatty acids. This type of fatty acids in large amounts can cause various inflammations of non suppurate type in the body such as asthma, rheumatoid arthritis, cardiovascular disease and many others. Omega-6 fatty acids have accumulated in our body in much larger quantities than our body needs. They are found in margarine, oils above, almost all packaged and prepared foods, fried foods, egg yolk, in many meat. Make your own conclusion of how many of these fatty acids you swallow per day. And for month? Accumulation in the body for long periods can cause severe chronic inflammations, and for many people remaining products are part of the daily diet.