Prepared juice put to rest for about 1 to 2 hours. Drink throughout the day whenever you want.
To stabilize blood sugar and reduce the desire for carbohydrates is good to take an antioxidant from cinnamon encouraging so excessive secretion of insulin, which is an important factor if you want to lose weight. Using cinnamon arches insulin under control, experts say, which melts fat.
By taking only half a teaspoon of cinnamon per day reduces the amount of bad cholesterol, the research found. Also, drinking this juice helps with poor digestion, helps reduce triglycerides. The combination of apple and cinnamon perfectly regulate metabolism and effectively reduce weight.
– 1 apple
– 1 cinnamon stick (or 1 teaspoon of cinnamon powder)
– About 1.5 to 2 liters of boiled water
Cut the apple into slices, add the cinnamon stick (or 1 teaspoon of cinnamon powder) and pour in 1.5 to 2 liters of cooled boiled water. Let stand for about 1 to 2 hours. Drink throughout the day whenever you want.